Fresh herbs and spices that come from the plants of the earth – a hallmark of a primarily raw diet plant-based diet – have a number of medicinal properties. Since the civilization of the Roman Empire during the time of Jesus, these dietary condiments have been used to remedy a number of different ailments, according to Dr. Axe’s natural health source.
Today, the dietary condiment most used around the world is ginger. Sourced from the rhizomes of the plant, ginger comes from the same family as cardamom and turmeric, both of which have a number of health benefits as well. Though ginger root has more than 100 chemical components, gingerols are what give ginger its exceptionally beneficial properties. As Dr. Axe explained, the oily gingerols are anti-inflammatory and also works as antioxidants.
The positive health outcomes that result from incorporating ginger into your daily diet have been backed by much research and review. Here are a few ways ginger can improve your overall lifestyle:
Aids With Digestion and Nausea
If you are someone who experiences regular complications or discomfort when it comes to digestion, consider incorporating ginger into your diet. Doing so can help alleviate gas and bloating. Assisting in relieving gastrointestinal irritation are the phenolic compounds found within the root, explained Medical News Today. As the body goes through the digestion process of breaking down food, these compounds can help to curb gastric contractions.
One of ginger’s most common uses is reducing feelings of nausea. Ginger pills are regularly taken for motion sickness and raw ginger or ginger tea is often prescribed for pregnant women and those going through chemotherapy, noted Medical News Today.
Naturally Cleanses the Liver
As the biggest gland in the body, the liver has a number of responsibilities. Though it is capable of numerous functions, this also makes the liver quite prone to disease and as such, it is crucial to ensure that it goes through a natural detox, according to our experts at Hallelujah Diet.
The natural heat of ginger helps the digestive system by enhancing metabolism and circulation, as well as boosting secretions. Our Hallelujah Diet experts explained that a study of animals taking ginger demonstrated increased amounts of antioxidant enzymes in the bloodstream among subjects that consumed the herb. At the same time, free radical damage was shown to decrease. Based on these two discoveries, ginger is thought to reduce, or mend, damage to the liver.
By incorporating ginger into your daily diet to naturally cleanse the liver, you can ensure this large gland continues to do its job of storing iron and vitamins, creating bile needed to digest fats, destroying old red blood cells and breaking down hemoglobin, among other things.
Reduces Inflammation and Pain
As mentioned above, ginger contains gingerols, which are strong anti-inflammatory agents. Essentially, gingerols become chemical messengers of the immune system and thus, when consumed on a regular basis, have been known to help alleviate pain among those with arthritis, explained BBC Good Food. Those living with osteoarthritis and rheumatoid arthritis who consume forms of ginger root often also reported improved mobility.
“Gingerols are strong anti-inflammatory compounds.”
If you or a loved one is living with consistent inflammation or constant pain, consider having a daily cup of Iced Ginger Mint Green Tea with our Hallelujah Diet recipe.
Protects Against the Common Cold
As a diaphoretic, ginger naturally warms up the body from the inside causing those who consume it to sweat, explained Medical News Today. For this reason, it can help eliminate toxins that have built up within the organs. While sipping a warm cup of ginger tea helps you feel good when living with a cold or the flu, its benefits include boosting your body’s immunity, so you can fight back to get rid of that cough even sooner.
Fights Heart Disease
Ginger is known to keep blood sugar at a healthy level as well as bring down cholesterol numbers, noted Medical News Today. And as Dr. Axe explained, properties in ginger can help reduce blood clotting, meaning that it also works to reduce your risk of cardiovascular disease. Ginger works especially well in fighting against stroke and heart attacks when consumed with other heart-healthy superfoods such as garlic and onion.
He recommended several means of incorporating ginger into your daily life. Consuming ginger raw is a great way to absorb all of its benefits though some people refer to blend it into their vegetable juice or smoothies. The option with the highest levels of gingerol is essential ginger oil, which can be taken internally via medicine or rubbed on an area of pain or discomfort. Ground ginger powder is great for cooking or adding to smoothies and as mentioned above, sipping ginger tea is a great way to soothe nausea or discomfort.
No matter how you choose to incorporate ginger into your primarily raw, plant-based diet, it will pay off in a number of ways.
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Starting Strength Coach and Registered Dietitian Robert Santana discusses fat to round out the series on macronutrient basics. Recorded at the Nutrition and Rehab Camp held at WFAC in October 2019.
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Though it may not garner as much attention as heart health or visible physical conditions, digestive health plays a key role in all aspects of your body and its proper functioning. A healthy gut equates to every other organ and system feeling and working great. When your digestive system is not running as it should, that buildup of toxins has a negative impact on not only your stomach, but everything else as well, according to our experts at Hallelujah Acres.
Across the country, between 25 and 45 million people suffer from the common digestive disorder known as irritable bowel syndrome, according to the International Foundation for Functional Gastrointestinal Disorders. While these complications may not always have a cure, there are measures you can take to improve the health of your gut. If you are someone who often experiences bloating, diarrhea, abdominal discomfort, constipation, gas or other digestive issues, consider making the move to a primarily raw, plant-based diet. This lifestyle change could mean a world of difference for you and your gut. Though it may sound daunting at first, consider these tips today:
The Genesis 1:29 diet was what God intended us to nourish our bodies with so that we could unlock their miraculous, self-healing potential. By choosing to eliminate unhealthy, processed foods and feed your intestinal flora with nutrient-rich, natural fruits and vegetables, you have the potential to get your digestive system back on track. While this diet and lifestyle is the path toward optimal health, those who are new to plant-based foods should introduce them slowly. The transition to whole, raw foods may be quite new for your body and as such, should be approached with care.
Those who make the switch to a vegan or vegetarian lifestyle are often eager fill each meal with new foods but are then disappointed to realize they are experiencing new or existing stomach problems. As New York dietician Mindy Hermann, RDN, told the Vegetarian Times, incorporate new raw foods gradually so that you can observe how your body reacts. When there are too many foods being introduced at one time, it can be difficult to determine which plant or vegetable is not taking well.
One method for helping your body and digestive system get acquainted with a raw diet, tested and recommended by Hallelujah Acres’ Chief of Education Ann Malkmus herself, is to make a salad smoothie. Combine your raw vegetables in a blender and consume the nutrients that way until your body becomes adjusted.
Fuel Your Gut With the Right Foods
Once you have rid your diet of meats, cheeses and fatty, processed foods, your gut will already begin to thank you. But removing the bad is only the first step – you must also nourish your gut with the best foods. As One Green Planet explained, leafy greens are an ideal food for digestive health. Vegetables such as broccoli, kale, mustard greens, cabbage and collard greens are great because in addition to gently cleansing your digestive system, they also help to lower inflammation.
“Root vegetables can promote regularity and reduce bloating.”
Root vegetables can also help improve digestive health. Root veggies such as beets, sweet potatoes, carrots and onions are high in magnesium and potassium. These two minerals can help to reduce constipation and fight back against bloating. Containing high amounts of soluble fiber and water, these veggies can help enhance regularity.
Fibrous plants and vegetables are undoubtedly beneficial for your gut health. Great options include peas, artichokes, Brussels sprouts and chia seeds. While legumes can also be beneficial to gut health, heed the above advice and incorporate items like chickpeas, lentils and beans slowly into your diet.
Incorporate Fermented Foods
According to Dr. David William’s health blog, one of the most effective ways to balance out the disease-causing bacteria and the ‘good’ flora that exist naturally in your gut is through fermented foods that contain lots of lactic-acid producing bacteria. This kind of lactic-producing bacteria found in fermented foods are what help cultivate healthy bacteria – the intestinal flora necessary for nutrient absorption and detoxifying – in your gut.
In April, Wendy Jackson, vice president and chief operating officer at Perfect Pickler, Inc., hosted our monthly webinar on the topic of fermentation. Delving deeper into the topic, she explained the additional benefits of consuming fermented foods. For example, they can increase the acidity of gastric juice, which is beneficial for the stomach. Fermented foods can deliver antibiotic, antitumor and antifungal substances, as well as help with the absorption of existing minerals. These foods can regulate pH levels and even help with weight control.
Start detoxifying your body today by fermenting your own veggies right at home. With the help of the Vegetable Fermenting Kit, you can reap all the benefits of pickled foods without destroying the enzymes that are lost when vegetables are cooked.
Supplement With a Probiotic
In addition to fueling your body with the right raw, fiber-rich and fermented foods, your digestive system may need some assistance. To enhance the primarily raw, plant-based diet you’ve switched over to, consider incorporating digestive health supplements such as a probiotic supplement as well. At Hallelujah Acres, we offer a professional-strength probiotic that can bring as much as 60 percent of the bacteria past your stomach acid to your colon, unlike other probiotics. By coating your GI tract with bacteria that boost your immune system, this probiotic can help fend off the bacteria responsible for sickness and disease. Most importantly, this probiotic helps ease digestive discomfort and improve regularity.
Another supplement offered at Hallelujah Acres that can help to improve your digestive health is the Fiber Cleanse Powder. Rich with flaxseed and 28 herbs, this powder can work wonders for your gut health. By restoring your bowel function, it can help to enhance regularity. Moreover, this fiber cleanse ensures that all toxins are removed from the body in a timely manner. A high fiber cleanse is one of the best ways to reset your colon.
Don’t let digestive problems bog you down or interfere with your daily life. Take charge today and allow the power of a primarily raw, plant-based diet, along with supplementation, transform your gut from unhealthy to healthy.
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If your back hurts and you’re doing situps, just try this for six weeks: Stop doing situps and back extensions. Just stop.
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Cookies, pies, cakes, pastries – are all plentiful this time of year. Whether it is a part at the office, church or home yummy sweats seem to abound. Of course, this is to be expected as the holidays affords many opportunities to celebrate. The question is what does all this celebrating do to our health.
Have you ever noticed that just after Thanksgiving or Christmas/New Year’s that so many people have runny noses, colds and flus? How did you feel last week after the Thanksgiving weekend? Did you, your wife. friends, co-workers, parents, siblings or children have some sort of a cold?
The immune system isn’t a single organ, it’s actually millions of tiny cells and organisms that help to protect your body. It’s a HUGE system that spans your entire body.
Sugar impacts your white blood cells by competing for space in those cells with Vitamin C. When Linus Pauling did research in the 1970s to find out how the body uses Vitamin C. He discovered that white blood cells need Vitamin C to destroy bacteria and viruses. Sugar and Vitamin C are similar in their chemical structure. When you eat sugar, it directly competes for space in your immune cells with Vitamin C! The more sugar in your system, the less Vitamin C can get into your white blood cells.
Ok, maybe you know the damaging effects sugar has on the immune system but take a look all the other negative side effects from sugar that can be found in those delicious cookies, pies, cakes and donuts?
- Sugar upsets the mineral relationships in the body.
- Sugar can cause juvenile delinquency in children.
- Sugar eaten during pregnancy and lactation can influence muscle force production in offspring which can affect an individual’s ability to exercise.
- Sugar intake is associated with the development of Parkinson’s disease.
- Sugar can cause two blood proteins – albumin and lipoproteins – to function less effectively which may reduce the body’s ability to handle fat and cholesterol.
- Sugar can increase reactive oxygen species (ROS) which can damage cells and tissues.
- Sugar can cause hyperactivity, anxiety, inability to concentrate and crankiness in children.
- Sugar can produce a significant rise in triglycerides.
- Sugar reduces the body’s ability to defend against bacterial infection.
- Sugar causes a decline in tissue elasticity and function – the more sugar you eat, the more elasticity and function you lose.
- Sugar reduces high-density lipoproteins (HDL).
- Sugar can lead to chromium deficiency.
- Sugar can lead to ovarian cancer.
- Sugar can increase fasting levels of glucose.
- Sugar causes copper deficiency.
- Sugar interferes with the body’s absorption of calcium and magnesium.
- Sugar may make eyes more vulnerable to age-related macular degeneration.
- Sugar raises the level of neurotransmitters: dopamine, serotonin, and norepinephrine.
- Sugar can cause hypoglycemia.
- Sugar can lead to an acidic digestive tract.
- Sugar can cause a rapid rise of adrenaline levels in children.
- Sugar is frequently malabsorbed in patients with functional bowel disease.
- Sugar can cause premature aging.
- Sugar can lead to alcoholism.
- Sugar can cause tooth decay.
- Sugar can lead to obesity.
- Sugar increases the risk of Crohn’s disease and ulcerative colitis.
- Sugar can cause gastric or duodenal ulcers.
- Sugar can cause arthritis.
- Sugar can cause learning disorders in school children.
- Sugar assists the uncontrolled growth of Candida Albicans (yeast infections).
- Sugar can cause gallstones.
How about making a difference at the Christmas parties and dinners this year by bringing desserts that might enhance the immune system rather than something that will contribute to the colds and flus people will experience when January comes around. Click here for some health dessert ideas.
Try making some Christmas Fudge for your next Christmas event. Click here for some other great dessert ideas. Maybe you would like to share one of your favorites here.
Excerpted from Suicide by Sugar by Nancy Appleton, PhD and G.N. Jacobs. Used with permission.
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After years of binge-eating junk foods, neglecting to exercise and making other poor lifestyle choices, you may feel as though you’ve fallen flat when it comes to overall health. But just because you’ve made the wrong decisions in the past, doesn’t mean you can’t reclaim your health for the future. So how do you turn your life around after years of making unhealthy choices? Perhaps you just need a little push in the right direction.
James 1:5 “But if any of you lacks wisdom, let him ask of God, who gives to all generously and without reproach, and it will be given to him.”
“God created a self-healing body that was designed to remove toxins and heal on its own.”
God created a miraculous self-healing body that was designed to remove toxins and heal on its own. However, He did so with the intention that human beings would only fuel themselves with the natural sustenance of the earth, not the fake “foods” lacking nutritional content. Those who consume unhealthy, refined sugars, grains and processed foods are weakening the cells of their bodies. This can lead to illness, chronic disease and even cancer.
By making healthier choices, however, you can nurture your body back to its healthful state – which was God’s original plan all along. So what are you waiting for? It’s time to take control of your life and reclaim your health today with the following tips:
Make positive improvements
Making the slightest improvements in your lifestyle can make a huge impact on your overall well-being. Some common unhealthy habits include:
- Drinking excessive alcohol.
- Getting little sleep.
- Stressing out too often.
- Refusing to exercise.
- Following an unhealthy diet.
By making a few adjustments in your lifestyle, you’ll be encouraged to make smarter choices that can enhance your overall health and well-being. When you stop smoking and drinking, you’re benefiting the lungs and liver. Prioritizing a regular sleep schedule allows your body to rest and recuperate so that it can work optimally the following day. Managing your stress, exercising and eating wholesome, nutritious foods can positively impact your mental and physical health.
Sometimes, making small adjustments isn’t enough for self-satisfaction. Life is all about taking challenges to better yourself. If you’re ready to take back total control and incorporate healthy lifestyle choices into your daily routine, the Hallelujah Diet 60 Days to Reclaim Your Health program is the route you need to take.
This step-by-step guide to healthy living starts with the basics and builds up to transform your health in ways you’ve never imagined. After 60 days, you’ll have the tools you need to maintain the control you’ve regained and fuel your body the way God always intended. When you sign up for the program, you’ll receive:
- Daily recipe demonstrations, instruction and success story videos to keep you motivated on your journey.
- Weekly shopping lists to help you prepare all of your meals.
- A list of frequently asked questions answered by our top health experts.
All of the resources in the FREE 60 Days to Reclaim Your Health program will give you the tips, tools and encouragement you need to become your best self. So why not get started now? Join us on the path to better health today.
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Christmas is just weeks away, and as is typical for the season, people start to feel generous. Donations to the bell ringers with the red buckets increase, end of year donations to favorite charities will occur and you may even feel so benevolent as to put together a shoe box for an international missionary.
While, these are all quite attractive, did you know that kindness can actually help you heal your body? Yes, there are numerous health benefits to being kind.
As we soon enter the season of “Giving,” we may want to look at some evidence that strongly suggests that this season should become a year-long experience.
Our brains love kindness – our neurological reward systems show similar activity when we win money and when the same money goes to a charity of our choice. In short, when we give, our brains look like they are gaining something – and the pleasure we feel makes us more likely to give in the future.
Research by Elizabeth Dunn at the University of British Columbia found that people given $50 who spend it on others are happier at the end of the day than people who spend it on themselves. The same goes for a work bonus of a few thousand dollars – even though, beforehand, people say they’d much prefer to spend the money on themselves. We are even happier when we remember buying things for others than when we remember buying things for ourselves. And the more generous we are in general – the more money we spend on gifts and donations – the happier we tend to be.
So, giving is pleasurable, but what about helping? It might seem easier to spend money on others than to spend time on them, but it turns out both forms of kindness make us happier. A study of more than 3,000 people found that 95% of people feel good when they help someone, 53% of people feel happier and more optimistic, and those feelings last hours or even days for 81% of people. The “helpers’ high” is a real phenomenon.
A 2001 study found that regular volunteering increases happiness, life satisfaction, self-esteem, and sense of control over life. And it works for young and old alike: black inner-city teens who tutor younger children have more positive attitudes toward self, others, their education, and the future; and elderly people who volunteer are more satisfied with life.
Kindness strengthens our immune system, reduces aches and pains, improves our cardiovascular profile, and boosts energy and strength in elderly people. In a 2006 study, the most loving and kind couples were shown to have the lowest levels of atherosclerosis (clogging of the arteries).
Various studies in the past 15 years have shown that regular volunteers have better health and (among the elderly and those with HIV/AIDS) a lower mortality rate.
So how often should we be out volunteering? A study by Allan Luks, famous for researching the “helpers’ high,” found that weekly volunteering makes you 10x more likely to experience health benefits than annual volunteering. Among older people ages 64-68, an Australian National University study found that we get the greatest health benefits from volunteering about 2-4 hours a week and little benefit from any time beyond that.
Even witnessing kindness might be good for us: a 1988 Harvard study found that participants who watched a 50-minute video about Mother Teresa had elevated levels of salivary immunoglobulin-A, which protects us from pathogens in food.
Over the past 15 years, various studies have shown a connection between kindness, altruism, and volunteering and less depression. For volunteers, this is the case as long as they don’t go overboard and overburden themselves by giving too much or too often. Being unkind to ourselves – via low self-compassion – is also connected to depression and low psychological well-being.
Oddly enough, those of us who are struggling might be some of the best candidates for kindness. Over the years, studies of people fighting disease, chronic pain, and emotional trauma have shown that kindness can help them cope better and combat negative emotions.
A 2004 Brown University study, for example, found that alcoholics who help other alcoholics have a 40% sober rate the next year, compared to 22% among alcoholics who didn’t help others. For patients with chronic back pain, helping other chronic pain sufferers actually decreased the intensity of their pain. And HIV patients who practice altruism can lower their stress levels.
Self-kindness is equally important for coping. When we’re ill or troubled, it’s easy to blame ourselves and think of all the things we could have done better, everything that’s wrong with us, all the opportunities we missed. Self-kindness is a way to find some peace and acceptance, and to care for ourselves the way we would care for a loved one in our situation. Chronic acne sufferers who practiced self-compassion for two weeks – including challenging their inner critic and writing a self-compassionate letter – experienced less shame and depression as well as less physical burning and stinging due to acne.
When self-critical people fail, their brains go into problem-solving mode; they feel more negative and try to avoid the reality of failure. When self-compassionate people fail, brain areas related to positive emotions and compassion activate, and they tend to be more positive and accepting. If you force self-compassionate people to list the worst things that have ever happened to them, they tend to comfort themselves and feel that everyone has been through a similar experience, while self-critical people feel negative and worse off than others.
In short, trauma presents an opportunity: Do we beat ourselves down even further, or give ourselves the care and comforting that we so desperately need? So many of us choose the former, but the benefits of self-kindness can be revolutionary.
Often, you’ll see things like “open the door for others,” “say hello to a stranger” or “hug a loved one” on lists of ideas for acts of kindness—but these behaviors and acts should be considered common courtesy and generally nice behavior rather than something extraordinary. These are things you should be doing any way!
Instead, think of things that you can do that take some thought, effort or time. Buy the coffee for the car behind you in the drive-thru lane, donate blood, hand out hats and gloves to people in need, pay the bill for another’s meal at a restaurant, shovel your neighbor’s driveway, leave a kind note of inspiration on a stranger’s car, bring flowers to a nursing home—the list could go on and on!
As Aldous Huxley said, “People often ask me what the most effective technique for transforming their life is. It is a little embarrassing that after years and years of research and experimentation, I have to say that the best answer is—just be a little kinder.”
The post Health Benefits of Kindness appeared first on Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet.
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Federal prosecutors have reportedly begun a criminal investigation into e-cigarette leader Juul Labs. (Wall Street Journal)
The measles-free streak only lasted one week; two new cases reported yesterday.
Médecins Sans Frontières (Doctors Without Borders) complained that the World Health Organization has been too tight-fisted with Ebola vaccines in the Democratic Republic of the Congo, and called for an independent committee to run vaccination programs there.
Exact Sciences announced an expanded indication for the at-home stool DNA test Cologuard, to include adults age 45-49 as well those 50 or older.
More losartan recalls for nitrosamine contamination.
You knew it was coming: fans of candy-flavored e-cigarette liquids are frantically buying them up, in anticipation of an imminent ban. (CNN)
A test of Newark filters showed they were 97% effective in reducing lead in the water, but only to the manufacturer’s standard of 10 parts per billion. Officials caution that no amount of lead is safe to drink. (Reuters)
An appeals court weighs blocking the Trump administration rule banning taxpayer-funded clinics, like Planned Parenthood, from making abortion referrals. (AP)
Drugmaker Servier faces trial in France over accusations that its drug benfluorex (Mediator) — a fenfluramine analogue never sold in the U.S. — killed up to 2,000 people. (AP)
Health and Human Services (HHS) Secretary Alex Azar said the United Nations should avoid using “ambiguous terms” like sexual and reproductive health on policy documents because it could “promote practices like abortion.” (CNN)
Naltrexone is approved as an addiction therapy, but some patients are using it in very low doses for chronic pain. (NPR)
A runway model silently protested Gucci’s straitjacket-like clothing at Milan Fashion Week, then went on Instagram to explain that “mental health is not fashion.” (The Guardian)
Morning Break is a daily guide to what’s new and interesting on the Web for healthcare professionals, powered by the MedPage Today community. Got a tip? Send it to us: MPT_editorial@everydayhealthinc.com
last updated 09.24.2019
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appreciate a nice cold glass of water. And you rely on a steady flow of
electricity to your home and work. Many of us also admire how modern technology
keeps us not only engaged and productive but also organized. But when is the
last time you reflected upon the most precious natural resource in our country:
Freedom! I think about this frequently and certainly every time I work with
Costs of War
Estimates are that 6,900 U.S. troops have been killed in Iraq, Afghanistan and Pakistan since the Iraq War began in 2003. As a consequence, scores of families will fail to form or grow — we’re talking about infertility in its most disastrous and absolute form.
An additional 30,000 troops have
been injured during these three military operations, and about 1 of every 20
injuries affected the male reproductive tract, causing near absolute
infertility. Over a 12-year period ending in 2013, 1,367 men
in our military had genital injuries in Iraq and Afghanistan, according to a
report. The most common injuries were to the
scrotum, testicles and penis. Over 10% of men lost one or both
testicles from these injuries. And, over 94% of
men injured were in peak reproductive age of 35 years or younger. It’s hard to
stay fertile when parts down there are missing or not working anymore.
Thankfully, there are systems in place to protect not only the
lives, but the fertility of our troops at war. The most notable of these are:
Sperm banking before deployment. This has long been encouraged by the Pentagon and now they are
thinking about actually funding it.
Pelvic armor. Given the
abundance of ground-level mines and improvised explosive devices (IEDs), the
military now uses Kevlar underpants. There’s the PUG (protective undergarment)
on the inside and a thicker POG (protective outer garment) worn over combat
Funding infertility care. In
2016, a bill passed in Congress that
provides infertility treatment (up to 3 cycles of IVF) to disabled veterans.
There are some very special fertility doctors doing
amazing work to preserve fertility in cases of catastrophic genital injuries.
Our servicemen not only put their own lives on the line, they
also indirectly place their future families on that same line. As the
award-winning American writer Cynthia Ozick once said, “We often take for
granted the very things that most deserve our gratitude.” It is absolutely my
honor to tend to the fertility needs of our military.
This article first appeared on Dr. Turek’s blog.
by N I F T Y A R T ✍🏻 on Unsplash
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New online program to promote mental health at UTEP KFOX El Paso
The University of Texas at El Paso is working to provide its students with additional mental health resources in light of National Suicide Awareness Month.
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