Staying hydrated is an essential part of staying healthy. While drinking water can easily meet this requirement, eating lots of water-rich foods not only helps you meet your proper hydration needs, but it also offers a wealth of health benefits. Here are eight water-rich foods that help you stay hydrated along with a little information on why staying hydrated is so important.
Why Staying Hydrated Is Important
With water making up as much as 60 percent of the body, it’s a vital ingredient to good health. The body’s cells and tissues rely on fluids to deliver nutrients and flush toxins and other harmful materials away. The only way these processes will continue on as they should is by keeping the body properly hydrated. This is especially the case as the body ages since it tends to lose its ability to crave liquid when fluids are low. The good news is water doesn’t have to be your only means to stay hydrated. Here are just a handful of foods you can eat every day, throughout the day, to keep the body’s water levels where they need to be.
Stay Hydrated with These 8 Water-Rich Foods
Lettuce easily tops the list of water-rich foods, with a water content of 96 percent. Along with being a good water source, lettuce has a high-fiber content, which helps keep the digestive tract in good working order. Lettuce also contains high amounts of vitamin A and K, two nutrients that support bone and immune system health.
Potatoes, another water-rich food, average around 80 percent in water content, with the waxy varieties such as red skin potatoes having the highest water content. Potatoes also offer one other important nutritional benefit: They’re high in potassium. Potassium counteracts the effects of sodium and in the process helps lower the risk of developing high blood pressure, strokes and heart attacks. With a recommended daily allotment of 4,700 milligrams a day, most Americans only consume half their daily requirement for potassium.
Cucumber, another high-rolling, water-rich food, has a 95 percent water content. Like potatoes, cucumbers are also high in potassium. Cucumbers offer yet another health benefit in the form of fisetin. Fisetin is an anti-inflammatory agent that’s known to support brain health.
With a water content of 92 percent, cauliflower is one of the most under-acclaimed vegetables when it comes to nutrient content. In fact, cauliflower contains almost every vitamin and mineral the body needs, including vitamins C, K, B6, B9, magnesium, potassium, and pantothenic acid, to name a few. While this vegetable may seem somewhat bland, a good recipe book can help you transform the homely cauliflower into a delicious taste sensation.
Another water-rich food, the versatile, hearty tomato has a water content of up to 95 percent. Nutrient-wise, tomatoes are no slouch. Tomatoes contain high amounts of lycopene (a cancer-fighting carotenoid), vitamin A, vitamin C, and potassium, just to name a few.
Along with their wide array of colors (white, green, purple and orange), eggplants offer a healthy water source, clocking in at 89 percent. Eggplants also contain lots of nutrients, including vitamin K, copper, potassium, several B vitamins, and manganese. Their high fiber content makes this vegetable even more appealing to your digestive tract.
With a water content of 92 percent, this water-rich food is not only a summertime favorite but also offers high levels of glutathione, one of the body’s primary antioxidants and detoxifiers. Glutathione also takes part in more than a few essential biochemical processes in the body, including:
- Contains protein-building agent
- Assists with DNA synthesis and repair
- Regulates smooth muscle movements
- Promotes enzyme activation
Cantaloupe, last but not least in the water-rich food group, has a 90 percent water content. And, like all the other water-rich foods on this list, cantaloupe offers a host of health benefits. This tasty treat is rich in vitamin A, vitamin C, beta-carotene, and several B vitamins. Last, cantaloupe is another high-fiber food, something the body can never get enough of.
Fruits & Vegetables – Our Best Sources for Water
As you can see by now, fruits and vegetables offer the very best sources for water, along with a wide range of health benefits. The high-fiber water-rich foods, in particular, work especially well for weight management since the combination of water and fiber helps you feel fuller faster. These foods are all low in calories, which also bodes well for weight management purposes. As the main components in the Hallelujah Diet menu plan, fruits and vegetables not only help you stay hydrated but also promote good digestive health, which naturally translates into good overall health.
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Nothing ruins a good meal like digestive discomfort can. If you experience heartburn or feel bloated or nauseous after eating, these may be symptoms of acid reflux. Like any other digestive problem, acid reflux develops out of an unhealthy gut environment. Keep reading to find out all you need to know about acid reflux and what steps you can take to promote a healthy gut environment.
What Is Acid Reflux & What Causes It?
When everything is in working order, the food you eat goes from the mouth through the esophagus and into the stomach. A ring of muscles called the lower esophageal sphincter or LES regulates food’s entry into the stomach. The LES opens up to let food into the stomach and closes once food passes through.
With acid reflux, the LES doesn’t work as it should. Sometimes it will open up too often or it doesn’t fully close once food passes through. When this happens, stomach acid moves up into the esophagus, causing discomfort. If you experience acid in your esophagus more than twice a week, acid reflux may well be at work.
The cause of acid reflux results from weak or overly relaxed muscles in the lower esophageal sphincter. Weakened or overly relaxed muscles may develop from any condition that affects how the muscles work or from conditions that place undue pressure on the abdomen. In any event, when left untreated, acid reflux can lead to inflammation of the esophagus wall and even bleeding. In the most severe of cases, cancer can develop. Conditions to watch for include:
- Being overweight, obese, or even pregnant
- Smoking tobacco
- Inhaling secondhand smoke
- Certain medications, such as sedatives, antihistamines, and pain pills
- High blood pressure medications, particularly calcium channel blockers
Acid Reflux Symptoms
Much like with most any other health problem, symptoms of acid reflux vary depending on how mild or severe the condition is. Once chronic symptoms develop, acid reflux becomes a full-blown disorder known as GERD or gastroesophageal reflux disorder. Common symptoms may take the form of a burning pain that moves from your throat to your chest, stomach, and/or abdomen. You may also experience other various symptoms, such as burping, regurgitation, nausea, sore throat, bloating, dry cough, bloody or black stools, and weight loss.
Steps You Can Take to Help Relieve Acid Reflux Symptoms
While prescription over-the-counter remedies may offer temporary relief from acid reflux, more often than not, they only treat the symptoms and not the root of the problem. Over time, these approaches can actually cause more harm than good. Acid-reducing agents interfere with your digestive tract’s ability to absorb nutrients from food. When used as go-to remedies, these conditions open the door for other health problems to develop. Getting to the root of the problem means addressing the conditions that fuel the problem and treating acid reflux naturally. Here are a few steps you can take that will strengthen and support healthy digestive tract functions.
Switch to a High-Fiber Diet
A high-fiber diet offers a wealth of health benefits, especially where digestive health is concerned. Along with promoting regular bowel movements, dietary fiber has prebiotic properties, meaning it acts as food for the “good” bacteria in your gut. Feeding the good bacteria promotes a healthy stomach environment, which can help with reducing acid levels.
A study appearing in the June 2019 World Journal of Gastroenterology sought to investigate the effects of dietary fiber on GERD symptoms. The study observed the effects of adding psyllium fiber to the diet of 36 participants affected by GERD who regularly consumed low dietary fiber in their daily diets. The results of the study showed participants experienced a significant decrease in acid reflux events, as well as a marked decrease in heartburn frequency.
If you struggle with acid reflux symptoms, you’ve likely noticed that certain foods tend to make the condition worse. Highly acidic foods, such as spicy, minty, garlicky, and fatty foods naturally aggravate acid reflux symptoms, so avoiding foods that cause problems can help relieve discomfort. Other foods to steer clear of include alcohol, caffeine, salt, and chocolate. Eating too much and eating too quickly are two other things that can stir up acid reflux symptoms.
Overeating places undue stress and pressure on the esophagus. Instead, try eating smaller meals throughout the day. Likewise, eating too quickly not only places undue pressure on the esophagus but also tends to lead to under-chewing. Under-chewed food means the stomach has to work that much harder to break down food materials. This can cause excess stomach acid to form.
Dietary Supplement Options
Ultimately, if you suffer from acid reflux, anything that’s able to promote a balanced gastrointestinal environment can help stabilize excess stomach acid. When it comes to gaining relief, this is all you need to know about acid reflux. Dietary supplements offer a way to support the chemical processes that promote digestive health. Two supplement options you may want to consider are digestive enzymes and probiotics.
If you’re low on digestive enzymes, your gut can’t metabolize and digest food as it should. These conditions not only prevent nutrients from being absorbed but can also leave undigested food to ferment inside your digestive tract, causing high acid levels. Digestive enzyme supplements supply your gut with the materials it needs to fully digest the food you eat.
Probiotic supplements work much like high-fiber foods do, feeding the good bacteria in your gut. When the number of bad bacteria outnumbers the good bacteria, food can’t digest properly, which opens the door for digestive problems to take hold. Probiotics help by increasing the number of good bacteria in your gut.
Acid reflux is not only uncomfortable but can quickly develop into more serious health problems. Taking steps to correct the source of the problem goes a long way toward safeguarding your digestive health. After all, the health of your digestive system ultimately determines your overall health, so it’s worth doing something about it.
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Cleansing your body detoxifies it to help you look and feel your best and eliminate heavy metals and other contaminants that can build up. Choosing the best cleanse is the key to improving overall health and wellness to get you on the road to a happy, healthy life!
What Is a Cleanse?
A cleanse, or detox plan, is designed to help eliminate toxins from your body, improve energy, and lower chronic disease risks. You’ll reduce your overall calorie intake during a cleanse by:
- Cutting out all processed foods
- Drinking lots of water
- Drinking juiced fruits and vegetables
- Taking Hallelujah Diet supplements
- Eliminating all animal foods
- Getting plenty of rest
- Staying active
You’ll eat fewer calories during a quality cleanse but can still meet daily nutritional needs from nutrient-dense foods, juices, and supplements. Doing so boosts energy and improves overall health and wellness.
What Are Characteristics of the Best Cleanses?
The Hallelujah Diet Super Deluxe Full Body Detox cleanse is backed by research and enhances your body’s natural ability to fight illness and disease. Its approach is to detoxify and nourish your body at the same time, rather than deprive you of essential nutrients as other cleanses do. Characteristics of the best cleanses are that they:
- Don’t Make You Feel Deprived
Unlike other cleanses, the Hallelujah Diet Super Deluxe Full Body cleanse detoxes your body without causing hunger, fatigue, and other unpleasant symptoms of starvation diets. It’s a well-balanced plan packed with nutritious foods, juices, and supplements that nourish new cells within your body that replace the older, damaged cells.
- Are Entirely Plant-Based
The benefits of plant-based diets are endless, as studies show they are associated with improvements in mood, general health, overall quality of life, and lower cholesterol, blood sugar, and body weight to manage chronic diseases or prevent them from occurring in the first place. The Hallelujah Diet is entirely plant-based for that very reason.
- Are Fiber-Rich
The best cleanse for your overall health is rich in fiber-rich foods, juices, and supplements. Fiber helps clean your body from the inside out by gently detoxifying it and increasing bowel movements. It reduces constipation, improves digestive health, and helps reduces blood cholesterol. Fiber is a staple in numerous healthy cleanses.
- Include Dietary Supplements
Taking dietary supplements is the best way to meet your body’s daily nutritional needs during a cleanse. You’ll eat fruits, and vegetables, other superfoods, juices, fiber, and vitamin and mineral supplements to detox your body while receiving the nutrients needed to maintain optimal health. You’ll also prevent deficiencies and rebuild new cells within your body naturally, the way God designed.
- Are Lower in Calories than Traditional Diets
Some of the best body cleanses for overall health are lower in calories than traditional diets, mainly because you’ll restrict certain foods and focus on juices and superfoods. You’ll likely lose weight during a fast, which is beneficial if you’re overweight or at risk of obesity-related chronic diseases.
- Lack Strong Laxatives
Steer clear of body cleanses that contain enemas and strong laxatives, as natural cleanses are better for overall health and wellness without the negative side effects. You don’t have to feel uncomfortable or risk dehydration, extreme fatigue, obnoxious trips to the toilet, or severe nutrient deficiencies to reap the health and wellness benefits of a cleanse.
- Don’t Cause Negative Side Effects
Don’t settle for body cleanses that send you to the bathroom every hour, cause bloating, or lead to other negative side effects associated with strong laxatives. Choose natural cleanses that keep you regular and detoxify your body with bowel movements two or three times a day.
- Are Loaded with Essential Nutrients
The Hallelujah Diet cleanse is loaded with vitamins, minerals, and other essential nutrients that restore damaged cells and speed up toxin elimination. You’ll also drink lots of water to enhance the detox process. Steer clear of detoxification programs that cut out food altogether or severely restrict certain nutrients.
Is A Hallelujah Diet Cleanse Right for Me?
The Hallelujah Diet detoxifies and nourishes your body at the same time for better overall health and wellness, as detoxification isn’t supposed to be uncomfortable or debilitating. Check in with your nutritionally knowledgeable health care provider before taking dietary supplements and avoid body cleanses if you’re pregnant or nursing.
When you’re ready to reap the health and wellness benefits of a cleanse without the risks or side effects associated with other detox plans, try one of our many detox and cleanse dietary supplements today! You’ll feel better, look better, and notice improvements in your mood! After a cleanse, continue on with the Hallelujah Diet meal plan to maintain optimal health and lower your risk of disease.
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Every single day, we’re bombarded with toxins: additives in the food supply and pollution in the water we drink and in the air we breathe. The overabundance of common contaminants that we ingest can overwhelm our body’s natural ability to detoxify itself. Many of these find their way to the liver, kidneys, intestines, and colon. As reported by best-selling author, Dr. Edward Group, cleansing is a great way to flush your body, reboot your overall well-being, and boost your natural self-healing and detox mechanisms. The colon makes up part of the gastrointestinal tract—also known as the GI tract or digestive tract. Its primary role is waste elimination, to reclaim water from digested food, to absorb nutrients, and to provide an environment for the helpful bacteria that regulate digestion and other essential processes.
What Is a Colon Cleanse?
The terms cleanse and detox are often used interchangeably but, while both remove unwanted substances from our bodies, they are two completely different processes. Detox programs strive to support the body’s natural toxin-eliminating processes and focus on supporting the liver and kidneys. The root of the word “cleanse” is clean, and it is best to think of a cleanse as being a way of cleaning your body. Often, a cleanse uses supplements to eliminate unwanted substances and focuses on the digestive tract by helping the body to cleanse its colon, reset bowel function, and eliminate toxins. The best example of this is the collection of fiber cleanse drinks and products, and the juice cleanse diet offered by the Hallelujah Diet®.
Do You Need a Colon Cleanse?
Since the colon manages the role of waste elimination, it’s also the body’s dump site for undigested foods and harmful materials from processed foods, as well as any impurities you might breathe in from the air or drink from water. When left unchecked, any number of digestive health problems can develop over time. An unhealthy gut can contribute to acne breakouts, difficulty concentrating, the catching of a cold, and, would you believe, even cancer.
As a member of the American Association of Naturopathic Physicians, Dr. Emily Chan says: “The GI tract is where we get nutrition to the body, where major elimination of toxins takes place, and where the largest immune system interfaces in the body. Improvements to the health of the GI tract often lead to improvement of other systems of the body.” If you’ve been following the Standard American Diet (SAD), which is rich in dairy, meats, sweets, and processed foods, you could have accumulated waste in your digestive tract. This could lead to an imbalance in your gut flora, allowing unhealthy organisms to take hold. When toxins build up, a major change can manifest in your body and make you feel sick. If your overall health is suffering, this could be a sign of a serious digestive disease. While not a comprehensive list, here are some of the most common symptoms that might signal that something in your digestive system is off:
- Heartburn/Acid Reflux
- Irritable Bowel Syndrome
- Pain in the Rectal Area
- Stomach Cramps & Pain
- Wet Burps
- Gas (excessive flatulence & belching)
- Bad Breath
- Metal Fog
- Body Odor
- Poor Sleep
A weak digestive system expresses itself in a multitude of ways. So, even if you don’t necessarily feel cramps or have diarrhea, a colon cleanse will benefit you no matter what. With a colon cleanse, your digestive tract is flushed, and this helps rid the colon of harmful toxins, organisms, and accumulated waste. Many people report that a regular colon cleanse is one of the best strategies for boosting their overall sense of wellness.
Preparing for the Cleanse
Since a colon cleanse can be a shock to your system, it’s important to prepare the colon and your body ahead of time to make the process as easy as possible. Since you understand that a natural colon cleanse diet is the first step toward restoring the colon back to a healthy environment, there are two essential actions you need to complete while you await the arrival of your cleanse product and to prepare your digestive tract for what’s ahead.
1. Ease the process along and prepare your digestive tract by doing the following:
- Eliminating meat from your diet.
- Eliminating processed foods, such as fast food and sugary and salty snacks.
- Staying well hydrated with a half an ounce of purified water, vegetable juice, fruits, or smoothies per pound of body weight.
- Avoiding beverages that dehydrate the body, such as alcohol and caffeine.
2. Stock up with an assortment of herbal teas, as well a selection of organic fresh fruit. Those on this list below are recommended because they are easy on your intestines and are a good source of nutrients and water:
- White grapes
Since a colon cleanse can be a shock to your system, it’s important to prepare the colon and the body ahead of time to make the process as comfortable as possible.
Your Next Steps
Be sure to follow all the instructions provided with the cleanse product you have ordered. In the days, weeks, and months ahead, to improve your overall digestive system, a dietary change might be necessary. Prepare for it. By incorporating a plant-based, primarily raw food diet, you can expect to experience the full benefits that a colon cleanse has to offer.
Following the cleanse, you have an excellent opportunity to not slip back into any bad habits of consuming processed foods, wheat, dairy, meat, or sugar. These are powerfully addictive foods and substances and, unless avoided, will have you back on that vicious cycle again.
Now, the only thing remaining before you launch into the cleanse is to prepare to congratulate yourself! By deciding to carry out this colon cleanse, you have taken action to allow yourself to become a healthier, stronger more vibrant version of you!
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Fasting dates back to Biblical times, and studies demonstrate the numerous health and wellness benefits associated with intermittent fasting to manage body weight and lower disease risks. A 7-day cleanse reduces dangerous environmental and food chemicals that drain your energy and are toxic in large amounts in your body. Spring clean your health after learning the numerous physical and mental health benefits of the Halleluiah Diet 7-day cleanse!
What Is a 7-Day Cleanse?
A 7-day cleanse is a period of seven days where you’ll eat nutritious plant foods and take Hallelujah Diet supplements to detoxify your body without draining energy levels. When followed properly, detoxing your body shouldn’t make you feel tired or deprived. During your Hallelujah Diet detox experience, you’ll consume healthy whole foods and juices to eliminate weak cells within your body, which get replaced with healthy cells charged by vitamins, minerals, and electrolytes. When on the 7-day cleanse you’ll:
- Eliminate caffeine
- Avoid processed foods entirely
- Focus on whole plant foods, especially fruits and vegetables
- Eat fewer calories
- Stay active
- Take Hallelujah Diet detox supplements
Supplements in Hallelujah Diet detox kits include BarleyMax powder, fiber cleanse supplements, B vitamins to maintain high energy, and other supplements that detoxify your body and recharge you.
What Are the Benefits of a 7-Day Cleanse?
The health and wellness benefits of the Hallelujah Diet 7-day cleanse are endless and include:
- Weight Loss
During a 7-day cleanse, you’ll drop excess weight because you’ll eat whole, non-processed foods and consume fewer overall calories. Unlike other reduced-calorie weight loss meal plans, you won’t feel deprived when following the Hallelujah Diet 7-day cleanse. You’ll eat the right amount of satiating foods and take supplements to keep you full and energized while you get your body beach ready!
- A Leaner, Stronger Body
Without unhealthy foods and chemicals in them dragging you down, you’ll be more energized, leaner, and stronger after the 7-day Hallelujah Diet detox plan. Make sure to stay as active as you can during your cleanse to maintain lean muscle mass. You’ll be slim and trim just in time for summer!
- More Energy
Unlike starvation detox diets, the Hallelujah 7-day cleanse doesn’t deprive you to keep your energy high. You’ll load up on satiating, fiber-rich foods and take supplements from the Hallelujah Diet 7-day detox kit to maximize energy and prevent nutrient deficiencies, headaches, and fatigue associated with other detox plans.
- Healthier Skin
By eliminating chemicals in foods and free radicals that cause skin damage (and boosting your intake of essential vitamins, minerals, other antioxidants, and water), you’ll notice improvements in your skin! You will develop the healthy, youthful-looking glow you desire and fight signs of aging in the future.
- Fewer Digestive Problems
Eating the wrong foods can cause digestive problems and unpleasant symptoms, such as bloating, gas, diarrhea, and abdominal pain. A 7-day cleanse resets your digestive system, promoting a better balance of good gut bacteria and improved colon health.
- Increased Immunity
When your body is fueled with the right foods and disease-fighting nutrients, your immune system becomes stronger so you can ward off illnesses naturally. You’ll feel better and stronger overall and get sick less often!
- A Better Mood
A 7-day detox diet utilizes plant foods and juices that encourage your brain to produce feel-good chemicals and boost your mood! You’ll feel happier and have more self-confidence after watching the aesthetic benefits the 7-day cleanse has on your nails, skin, hair, and physique.
- Reduced Disease Risks
A diet rich in fruits, vegetables, and other nutrient-dense foods is the key to disease prevention. Following a 7-day cleanse gets you on the road to better overall health and reduces your risk of cancer, diabetes, obesity, high blood pressure, heart disease, and Alzheimer’s disease. A 7-day detox makes it easier to continue on with the plant-based Hallelujah Diet, so you can look and feel your best and live a longer, healthier, more fulfilling life!
Is a 7-Day Cleanse Right for Me?
If you’re seeking more energy, a leaner body, and a lower risk of disease, a 7-day detox might be the answer you’ve been searching for. Always check in with your doctor before taking dietary supplements if you have a chronic disease or are taking medications.
The Hallelujah 7-day cleanse will motivate you to continue the journey toward a healthy weight, more energy, and better overall health. You’ll receive daily email encouragement to keep you on track throughout the 7 days and beyond. Give the Hallelujah cleanse a try by signing up today!
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Magnesium is one of those essential minerals that you can’t live without. It plays a vital role in regulating a good majority of the body’s chemical processes. This means, when magnesium levels run low, health problems arise. Since the body can’t produce magnesium on its own, it’s important to include magnesium-rich foods in your daily diet. Read on to see why magnesium is so important and discover the many health benefits you can expect to see from eating magnesium-rich foods.
Why Is Magnesium So Important?
The body requires steady amounts of seven essential macrominerals. Magnesium is one of them. As an essential macromineral, a minimum of 100 milligrams should be consumed every day. Magnesium is a workhorse, making over 600 biochemical reactions throughout the body possible. Not surprisingly, magnesium exists as the fourth most abundant mineral in the body. Here are just a few of the essential chemical processes magnesium plays a part in:
- Regulates enzyme processes, which make the trillions of chemical reactions in the body possible
- Nervous system functions
- Regulates neurotransmitter production
- Muscle functioning
- Heart rate
- Immune system processes
- Bone tissue processes
- Energy production
Health Benefits of Eating Magnesium-Rich Foods
Eating magnesium-rich foods offers a wealth of essential health benefits. Unfortunately, well over 50 percent of American adults don’t get needed amounts of magnesium from their daily diets. Ensuring you’re getting ample amounts of magnesium can go a long way toward maintaining good health. Just a few foods high in magnesium include spinach, sunflower seeds, black beans, whole grain cereals, almonds, avocados, and many more. Here are some health benefits you can expect from eating magnesium-rich foods:
Supports Cardiovascular Health
As far as cardiovascular health goes, the muscles of the heart and the electrical signals that maintain your heartbeat rely on magnesium to function normally. A large research study, known as the Framingham Heart Study examined the effects of magnesium on reducing heart disease risk and overall long-term heart health. Results from the study showed participants who consumed the highest amounts of magnesium had a 58 percent reduced risk of developing coronary artery disease.
Maintains Strong, Healthy Bones
The body’s magnesium levels have a direct impact on the health of your bones. In fact, a large percentage of this mineral is stored in the bones. It contributes to the strength and firmness of bones, including the teeth.
Magnesium enables your bones to absorb the calcium needed to build and maintain bone tissue. It also enables the conversion of vitamin D into an active form the body can use, which is essential to calcium absorption processes. More specifically, magnesium regulates the enzymes that trigger the production of new calcium crystals. This means, even in cases of mild magnesium deficiency, the risk of developing osteoporosis increases considerably.
Supports Stable Blood Sugar Levels
The bloodstream carries glucose or sugar to the cells of the body to use for energy. The body uses insulin to keep blood sugar levels in a normal range. Magnesium supports stable blood sugar levels by helping the body use insulin properly. When blood sugar levels run too high on a consistent basis, your risk for developing insulin resistance increases considerably. Insulin resistance occurs when the body can’t use insulin as it should, which leads to high blood sugar levels. In effect, magnesium’s ability to regulate insulin production prevents insulin resistance from developing.
Magnesium’s role in helping regulate neurotransmitter production has direct effects on your mood and overall well-being throughout any given day. When magnesium levels are where they should be, the brain produces needed amounts of GABA, a neurotransmitter that keeps stress levels in check. Magnesium also helps prevent stress hormones like cortisol from flooding your system.
One study that demonstrates magnesium’s effects on mental health is the Hordaland Health Study conducted in Norway in 2008. Researchers collected data from over 5,700 adults. Results from the study showed participants who ingested low levels of magnesium in their daily diets tested higher for symptoms of depression.
Make Sure Your Body Can Absorb the Magnesium It Needs
While eating magnesium-rich foods offers many health benefits, if your body can’t absorb it properly, much of these benefits will be lost. The body’s ability to absorb magnesium depends on the overall health of your gastrointestinal tract or gut. For this reason, it’s important to ensure your gut is working as it should.
One very effective way to support your gastrointestinal health is by taking a daily probiotic supplement. A probiotic supplement helps increase the number of good bacteria in your gut. The good bacteria work to promote healthy nutrient absorption so essential nutrients aren’t lost in the digestive process. Probiotics support immune system health as well.
All in all, you can’t go wrong when it comes to eating magnesium-rich foods. Safeguarding the body’s supply of this essential nutrient can make all the difference when it comes to experiencing good health. The trick is to make sure your body is able to absorb and use the magnesium content from the foods you eat.
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Just when you wanted to sleep a little longer, a pesky robin celebrating the arrival of spring starts singing its heart out in the tree outside your bedroom window. Perhaps you shouldn’t have cracked the window open, but, as you lie there considering your next move, you start to realize that you aren’t feeling well. Could you have caught a cold? You start to dread getting up and facing the day.
Could It Be an Allergy?
Dr. Robert Weiss, a board-certified otolaryngologist, says, “Many think they’ve caught a cold and can’t tell the difference.” There are eight ways to tell the difference between a cold and spring allergies—and what you can do about them.
- Fever. A fever never accompanies allergy attacks. Colds often involve low-grade fevers with a body temperature below 101 degrees, but this could run higher if the virus is aggressive.
- Cough. Common colds often involve some form of cough, while you might not experience a cough during an allergy attack.
- Sneezing. Frequent and multiple sneezes are typical of an allergy attack, especially if you aren’t feeling sick.
- Runny, stuffy nose. Nasal congestion is a common symptom for both allergy and cold sufferers. This results from increased blood flow to the mucous membranes of the nose and sinus cavity, as the immune system responds to the condition at hand. Generally, allergic mucus is clear and watery, while an infection causes thick, colored mucus.
- Headache. Congestion can often cause a feeling of pain or pressure within the sinuses. This is sometimes called a “sinus headache.” This can occur in both allergies and colds. But, if the headache is one-sided, that could indicate a more serious bacterial infection.
- Itchy eyes, ears, and throat. Itching in these areas almost always suggests an allergic reaction.
- Sore throat. Both colds and allergies can result in sore throats. However, allergy patients often describe the pain as “scratchier” while colds produce a more severe, “sharp” sore throat.
- Swollen glands. Swelling of the lymph nodes in the neck and under the chin are seldom as a result of an allergic reaction but frequently experienced with the common cold.
With these insights, you’ll be better prepared to deal with your symptoms. However, as a precaution, you might still decide to start taking the antihistamine you have stashed away in your medicine cabinet.
Could It Be a Spring Cold?
Okay, you’ve decided that it seems to be a cold, which happens every year: As soon as the winter weather breaks and temperatures start rising, you come down with a cold. You’re not alone. While the most significant surge in human rhinovirus infections occurs in the fall, springtime also ushers in a second peak season for common colds. Unfortunately, if your throat is already tingling or scratchy, it’s likely to be that one of the 200 strains of the common cold virus—most commonly the rhinovirus—has already settled in for the next 7 to 10 days.
While it seems unlikely that allergies are the culprit this time, Dr. Bradley Chipps, president of the American College of Allergy, Asthma & Immunology, reminds us that the nasal inflammation caused by seasonal allergies makes it easier for viruses to “set up shop” in your nose. Even if you don’t have allergies, big seasonal swings in barometric pressure, temperature, and wind can irritate your airways and nasal passages—and compromise your immune system’s built-in bulwarks against colds and infections, adds Dr. Chipps.
Research also suggests the common cold flourishes in cooler temperatures. One recent study from Yale University found that a seven-degree drop in ambient temperature can mess with your body’s ability to stop cold viruses from proliferating. “Every time we’re exposed to infections, we try to counter this by secreting interferons, which are important for blocking viruses,” says Akiko Iwasaki, a professor of immunobiology at Yale School of Medicine. “We found that if you reduce temperatures from 37 to 33 degrees Celsius”—98.6 degrees to 91.4 degrees in Fahrenheit—“a change that can dampen the immune response and allow viruses to replicate more.”
This helps explain why cold infection rates increase when temperatures are lower. But what about springtime? It’s possible that people are more likely to venture outdoors in March and April than in the wintertime—when the weather has warmed up a bit but is still cool enough to encourage the spread of cold viruses, Iwasaki says. While a 50-degree temperature in the fall may keep you indoors, the same thermostat reading in spring could spur you to get outdoors for a run or a bike ride.
What if You Have a Cold?
Now that you have figured out that you do have a cold and can expect to be sick for one to two weeks, it doesn’t mean you have to be miserable. Besides getting enough rest, there are many remedies might help you feel better:
- Stay hydrated. Water, juice, clear broth, or warm lemon water with honey helps loosen congestion and prevents dehydration. Stay away from alcohol, coffee, and caffeinated sodas, which can make dehydration worse.
- Rest. Your body needs to heal.
- Soothe a sore throat. A saltwater gargle—1/4 to 1/2 teaspoon salt dissolved in an 8-ounce glass of warm water—can temporarily relieve a sore or scratchy throat. You can also try ice chips, sore throat sprays, lozenges, or hard candy.
- Combat stuffiness. Over-the-counter saline nasal drops and sprays can help relieve stuffiness and congestion.
- Relieve pain. As an adult, you can take acetaminophen (Tylenol, others), ibuprofen (Advil, Motrin IB, others), or aspirin. Immune system boosters and supplements will also help your body heal and help fight viruses.
- Sip warm liquids. A cold remedy used in many cultures, taking in warm liquids, such as soup, tea, or warm apple juice, might be soothing and ease congestion by increasing mucus flow.
- Add moisture to the air. A cool-mist vaporizer or humidifier can add moisture to your home, which might help loosen congestion. Change the water daily and clean the unit according to the manufacturer’s instructions.
- Try over-the-counter (OTC) cold and cough medications. For adults and children older than age five, OTC decongestants, antihistamines and pain relievers might offer some symptom relief. However, they won’t prevent a cold or shorten its duration, and most have some side effects.
For even more information, Health Line has compiled an overview of everything you need to know about your cold, from stages and symptoms to recovery tips.
The upsurge in colds in the springtime may also have to do with spring break, Iwasaki adds. “Kids are coming back from trips and spreading things.” With several different variables conspiring to make you sick when the seasons change, what can you do to prevent colds as the weather shifts?
“Keeping your nose area warm can keep your immune defenses elevated,” Iwasaki says. Even on cool spring days, wearing a scarf around your face really can make a difference, she adds. Washing your hands regularly—especially before eating or touching your eyes, nose or mouth—is probably the best way to keep illness-causing microorganisms from getting into your body. Sticking to a diet filled with plants and vegetables is also a great way to boost your immune system, to help avoid catching a cold in the first place. The Hallelujah Diet has a number of immune boosting supplements that will help build up your body’s defenses.
Apart from taking precautions against passing on your cold to others, regular exercise and stress-lowering meditation are research-backed ways to significantly lower your risk for colds. The only way to deal with that pesky spring cold is to ride it out. The very best thing you can do is take the following actions to ease your recovery and avoid passing your cold on to others:
- Washing your hands frequently with soap and water
- Avoiding any unnecessary physical contact where you could contract or pass on the virus
- Covering your cough or sneeze
- Staying hydrated
- Getting plenty of rest
Finally, be wary of how your health affects other people, especially those with compromised immune systems. If you suspect that you’re contagious, then it’s probably best for you to stay home.
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Summer is approaching, whether you’re ready or not! Fortunately, following 10 simple tips and tricks will get your body beach ready in no time.
1. Switch to a Plant-Based Diet
Studies show that switching to a plant-based diet from the standard American diet is associated with a lower body weight and reduced chronic disease risks. If you’re considering a plant diet, give the Hallelujah Diet a try! Hallelujah Diet meal plans are well-balanced to keep energy levels high during weight loss.
2. Take Dietary Supplements
Taking dietary supplements helps prevent nutrients deficiencies when following a plant diet for weight and fat loss. Hallelujah Diet supplements provide you with vitamins, minerals, fiber, probiotics, omega-3 fatty acids, and plant protein needed to maintain optimal mental and physical health to get your body beach ready!
3. Lift Weights
Lifting weights is one of the best ways to boost muscle definition and burn body fat. More muscle means your body burns extra calories all throughout the day, not just when you’re physically active. Make sure to lift weights or resistance train at least every other day and train all major muscle groups. Don’t forget to work your ab muscles most days of the week. Try plank exercises, bicycle crunches, leg raises, and Russian twists.
4. Boost Cardiovascular Exercise
Increasing cardiovascular exercise helps your body burn extra calories for weight and fat loss. Studies show that getting at least 45 minutes of aerobic exercise in five days per week is an effective weight loss strategy. Choose walking, jogging, biking, rowing, swimming, stair climbing, or using an elliptical machine.
5. Eliminate Alcohol
Eliminating alcohol is one of the best ways to drop excess weight just in time for summer. That’s because the calories in alcohol can add up quickly—especially if you have more than one drink per day. Pina Coladas, white Russians, and chocolate martinis each provide over 500 calories in just one drink! You’ll be surprised at how quickly you can shed pounds after giving up alcohol. Doing so also lowers your risk of developing certain cancers.
6. Increase Non-Starchy Vegetables
Non-starchy vegetables are loaded with water and fiber and are some of the lowest calorie foods you’ll find. Many of these veggies contain just 10-40 calories per cup! Aim to fill about half of each plate of food with non-starchy vegetables to get the beach body you desire in time for summer.
7. Boost Plant Protein
Protein from plant sources (vs. from animal foods) keeps your chronic disease risks low, and protein is crucial for getting shredded for summer. It’s a nutrient that keeps you full for long time periods, increases metabolism, and maintains lean muscle mass. Choose protein from peas, beans, lentils, other legumes, nuts, seeds, plant milks, non-dairy yogurts, and Hallelujah Diet plant protein powders.
8. Decrease Carbohydrates
Your body requires carbohydrates to function properly and maintain high energy, but eating too many starchy carbs can hinder weight loss. Eliminate refined, processed carbohydrates from your diet entirely to tighten and tone up for summer. Examples of foods to avoid include white bread, white rice, regular pasta, baked goods, sweets, and other sugary drinks. Consume carbohydrates from whole food sources, such as whole grains, fruits, vegetables, legumes, and nuts, instead.
9. Sleep More!
Believe it or not, sleep is just as important as diet and exercise when shredding up for summer is your goal. Studies show that sleep deprivation can cause hormone fluctuations that increase hunger and the desire for high-calorie foods. To give yourself the best chance of weight loss success, aim to sleep at least 7-9 hours each night!
Boost sleep quality by setting a regular sleep schedule, sleeping in a cool dark room, avoiding caffeine, and not going to bed hungry (or very full).
Where Should I Begin?
Get your body beach ready by making a few simple lifestyle changes at a time. Reduce your overall energy intake by about 500 calories daily, or simply switch to the plant-based Hallelujah Diet! You’ll be surprised at how quickly fat will melt away by doing so!
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As one of the largest and busiest organs in the body, the liver doesn’t get near the amount of attention it deserves. For many people, the importance of a healthy liver tends to go unnoticed until serious health problems start to take shape. Interestingly enough, more than a few common health problems can be key risk factors for liver problems. Keep reading to see all the different tasks the liver performs, ways your liver health can fail, what foods are good for the liver, and steps you can take to maintain a healthy liver.
Major Functions of a Healthy Liver
The liver is no slouch when it comes to keeping your body running smoothly. Classified as both an organ and a gland, the liver carries out over 500 essential tasks on a non-stop basis. Just a few of the liver’s major roles include:
- Secretes bile to metabolize fats
- Secretes bile to metabolize proteins
- Stores carbohydrates and converts them to glucose
- Helps maintain stable blood-glucose levels
- Detoxifies the blood
- Synthesizes protein materials
- Stores essential vitamins and minerals
- Assists with blood clotting processes
- Secretes hormones
Just from this short list of tasks, it’s easy to see the importance of a healthy liver on the body’s overall health. When your liver health starts to suffer, so does your digestive system, your circulatory system, immune system functions, and blood sugar levels, as well as with many other vital functions. Ultimately, a healthy liver makes for a healthy body.
Fatty Liver Disease – A Common Liver Condition
While alcoholism may be well known for its damaging effects on the liver, people who don’t drink or who hardly drink at all can also develop serious liver problems. A condition known as nonalcoholic fatty liver disease or NAFLD can cause serious, progressive liver damage when left to its own devices. As one of the most common forms of liver disease, NAFLD affects an estimated 100 million Americans.
Nonalcoholic liver disease takes shape when the cells that make up the liver store too much fat. In effect, this inflammation of the liver disrupts its ability to function normally. NAFLD takes hold once fatty materials exceed five to 10 percent of the liver’s weight. The scary thing about NAFLD is there are no symptoms to watch for, so most people don’t know they have it until it’s already developed.
Causes & Risk Factors Associated with Liver Problems
The importance of a healthy liver can be seen in the range of conditions that develop when liver problems arise. Causes of liver problems can be inherited but a good majority of cases result from other chronic conditions like obesity, heart disease, type 2 diabetes, hypertension, and insulin resistance. Considering the types of conditions that place a person at risk of liver problems, it’s no surprise that these risks run higher for people in their 40s and 50s. When left untreated, severe scarring in the liver (cirrhosis) and eventual liver failure can result. Other risk factors to keep in mind include:
- High cholesterol levels
- Underactive pituitary gland
- Underactive thyroid
- Eating a low fiber, high fat diet
- Drinking a lot of sugar-sweetened beverages
Steps You Can Take to Promote Healthy Liver Function
The foods you eat every day have a tremendous impact on the body’s health, including the health of your liver. Many of the risk factors associated with fatty liver disease can be prevented by eating a plant-based diet. In some instances, liver damage can be reversed by eating right, if it’s caught early on.
Plant-based diets contain high levels of fiber and low amounts of fat, and they are nutrient-packed, providing almost every essential vitamin and mineral the body needs to function at its best. Plants also contain high levels of antioxidants and phytonutrients, and both help to protect the body against sickness and chronic disease. This range of benefits naturally promotes healthy liver function.
Liver Support Supplement
Not unlike food, anything that supports the systems that promotes healthy liver functioning can help protect this vital organ. New Generation Bio Curcumin, one of our many Hallelujah Diet products, contains curcumin, a biologically active plant extract. New Generation Bio Curcumin promotes healthy liver functions in the following ways:
- Protects liver cells from developing damage
- Targets and blocks genetic pathways of inflammation in the body
- Contains a host of nutrients that attack free radical materials
Compared to other supplement products on the market, this liver support supplement is formulated to be five to seven times more bioavailable, meaning the body can absorb the nutrients it contains. Healthy liver function is not something you want to take for granted. Considering how developing liver problems tend to go unnoticed, it’s best to be proactive. It’s never too soon to start feeding your liver with the nutrients it needs to thrive.
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Your immune system is a complex network of white blood cells, organs, and tissues of the lymph system. This is spread throughout the body and involves many types of cells, organs, proteins, and tissues. These include the thymus, spleen, tonsils, lymph nodes, lymph vessels, and bone marrow. It defends you every day against germs and microorganisms, such as bacteria, viruses, parasites, or fungi. In most cases, the immune system successfully keeps you healthy and free of serious infections. There are multiple ways to help you strengthen and protect your immune system so that it is ready to engage a serious attack when your health is threatened. In this article, you will learn that immune boosters should be an essential component of your overall wellness lifestyle. In a healthy state, your immune system is resting and monitoring, but not attacking an infection. You need the nutrients to keep it well armed so that your immune system can quickly defeat a serious infection when it comes around.
How to Maintain a Healthy Immune System
Boosting your immune system is easier than you might think. With the right adjustments to your lifestyle and everyday habits, you can keep your system in the best possible health and strong enough to protect against the germs and viruses that fill our air. Apart from following the tips for maintaining a healthy immune system outlined below, consideration should also be given to boosting your immune system by taking targeted supplements.
Although you try to live a healthy lifestyle, you still might not be getting enough of the nutrients your body requires. You might want to stock up with a supply of immune-boosting vitamin and mineral supplements. Doing so will help ensure that you’re taking in optimal amounts of each essential nutrient and make up for what might be lacking from your diet. In particular, those found in the Hallelujah Diet’s® immune system booster kits a great place to start.
Take a good look at the brain-boosting supplement kit which contains omega-3-rich flax seeds, vitamin B12, vitamin D, selenium, additional antioxidants, and omega-3 fish oil. This kit reduces the risk of mental decline and includes the finest pure fish oil, Nutritional Essentials, and B-Flax D. All of these provide an extra boost powering you through the day! There’s even a delicious recipe for a Brain Power Smoothie and for even more smoothie ideas, be sure to check out our Smoothie Recipe Book.
In addition to these supplementation ideas, you can also consider the following tips for keeping your immune system in a healthy state:
All major systems in your body—immune included—are impaired when you’re dehydrated. Drink plenty of water and eat plenty of raw fruits and vegetables. Doing so will make your all-day hydration easier.
Prioritize healthy hygiene
With germs to be found just about everywhere, it’s essential to practice healthy hygiene. Avoid touching your face, mouth, and eyes and wash your hands throughout the day.
Get enough sleep each night
Your body relies on an adequate amount of sleep each night. By getting enough sleep, you’re encouraging cellular repair and helping your immune system maintain itself.
Manage your stress levels
When you’re overly anxious, stressed or depressed, your overall immune system is weakened and may even impair the function of your digestive system. Start dedicating more time to relaxing and find more ways to minimize your stress to avoid illness. Keep a positive attitude. Accept that there are events that you cannot control. Be assertive instead of aggressive, assert your feelings, opinions, or beliefs instead of becoming angry, defensive, or passive. Learn to control your emotions by recognizing them and their effect on you. Learn to pour out your emotional state to God and find balance as you spend time in His Word. As you become more like Jesus Christ your emotional health will improve.
The human body prospers when it’s strong. Not only does exercise help you maintain a healthy weight and strengthen your muscles, but it also reduces stress levels, improves quality of sleep, and rids your body of toxins. Try to get at least two and a half hours of exercise each week—that’s 30 minutes a day—to improve your overall wellness.
Follow a healthy diet
The power of a healthy diet is undeniable. Processed foods, especially those with refined sugars, are known to break down the immune system. Abandon the unhealthy options and opt for a more natural, plant-based way of eating. The right blend of vitamins and minerals and supplements will provide your body with all the fuel it needs to repair and restore over time as well as to thrive.
The Bottom Line
While an active and healthy lifestyle will go a long way toward ensuring that you are in the best health all year round, follow the advice provided here, including the additional supplementation, and you will feel positively awesome all year long!
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