Though it may not garner as much attention as heart health or visible physical conditions, digestive health plays a key role in all aspects of your body and its proper functioning. A healthy gut equates to every other organ and system feeling and working great. When your digestive system is not running as it should, that buildup of toxins has a negative impact on not only your stomach, but everything else as well, according to our experts at Hallelujah Acres.
Across the country, between 25 and 45 million people suffer from the common digestive disorder known as irritable bowel syndrome, according to the International Foundation for Functional Gastrointestinal Disorders. While these complications may not always have a cure, there are measures you can take to improve the health of your gut. If you are someone who often experiences bloating, diarrhea, abdominal discomfort, constipation, gas or other digestive issues, consider making the move to a primarily raw, plant-based diet. This lifestyle change could mean a world of difference for you and your gut. Though it may sound daunting at first, consider these tips today:
The Genesis 1:29 diet was what God intended us to nourish our bodies with so that we could unlock their miraculous, self-healing potential. By choosing to eliminate unhealthy, processed foods and feed your intestinal flora with nutrient-rich, natural fruits and vegetables, you have the potential to get your digestive system back on track. While this diet and lifestyle is the path toward optimal health, those who are new to plant-based foods should introduce them slowly. The transition to whole, raw foods may be quite new for your body and as such, should be approached with care.
Those who make the switch to a vegan or vegetarian lifestyle are often eager fill each meal with new foods but are then disappointed to realize they are experiencing new or existing stomach problems. As New York dietician Mindy Hermann, RDN, told the Vegetarian Times, incorporate new raw foods gradually so that you can observe how your body reacts. When there are too many foods being introduced at one time, it can be difficult to determine which plant or vegetable is not taking well.
One method for helping your body and digestive system get acquainted with a raw diet, tested and recommended by Hallelujah Acres’ Chief of Education Ann Malkmus herself, is to make a salad smoothie. Combine your raw vegetables in a blender and consume the nutrients that way until your body becomes adjusted.
Fuel Your Gut With the Right Foods
Once you have rid your diet of meats, cheeses and fatty, processed foods, your gut will already begin to thank you. But removing the bad is only the first step – you must also nourish your gut with the best foods. As One Green Planet explained, leafy greens are an ideal food for digestive health. Vegetables such as broccoli, kale, mustard greens, cabbage and collard greens are great because in addition to gently cleansing your digestive system, they also help to lower inflammation.
“Root vegetables can promote regularity and reduce bloating.”
Root vegetables can also help improve digestive health. Root veggies such as beets, sweet potatoes, carrots and onions are high in magnesium and potassium. These two minerals can help to reduce constipation and fight back against bloating. Containing high amounts of soluble fiber and water, these veggies can help enhance regularity.
Fibrous plants and vegetables are undoubtedly beneficial for your gut health. Great options include peas, artichokes, Brussels sprouts and chia seeds. While legumes can also be beneficial to gut health, heed the above advice and incorporate items like chickpeas, lentils and beans slowly into your diet.
Incorporate Fermented Foods
According to Dr. David William’s health blog, one of the most effective ways to balance out the disease-causing bacteria and the ‘good’ flora that exist naturally in your gut is through fermented foods that contain lots of lactic-acid producing bacteria. This kind of lactic-producing bacteria found in fermented foods are what help cultivate healthy bacteria – the intestinal flora necessary for nutrient absorption and detoxifying – in your gut.
In April, Wendy Jackson, vice president and chief operating officer at Perfect Pickler, Inc., hosted our monthly webinar on the topic of fermentation. Delving deeper into the topic, she explained the additional benefits of consuming fermented foods. For example, they can increase the acidity of gastric juice, which is beneficial for the stomach. Fermented foods can deliver antibiotic, antitumor and antifungal substances, as well as help with the absorption of existing minerals. These foods can regulate pH levels and even help with weight control.
Start detoxifying your body today by fermenting your own veggies right at home. With the help of the Vegetable Fermenting Kit, you can reap all the benefits of pickled foods without destroying the enzymes that are lost when vegetables are cooked.
Supplement With a Probiotic
In addition to fueling your body with the right raw, fiber-rich and fermented foods, your digestive system may need some assistance. To enhance the primarily raw, plant-based diet you’ve switched over to, consider incorporating digestive health supplements such as a probiotic supplement as well. At Hallelujah Acres, we offer a professional-strength probiotic that can bring as much as 60 percent of the bacteria past your stomach acid to your colon, unlike other probiotics. By coating your GI tract with bacteria that boost your immune system, this probiotic can help fend off the bacteria responsible for sickness and disease. Most importantly, this probiotic helps ease digestive discomfort and improve regularity.
Another supplement offered at Hallelujah Acres that can help to improve your digestive health is the Fiber Cleanse Powder. Rich with flaxseed and 28 herbs, this powder can work wonders for your gut health. By restoring your bowel function, it can help to enhance regularity. Moreover, this fiber cleanse ensures that all toxins are removed from the body in a timely manner. A high fiber cleanse is one of the best ways to reset your colon.
Don’t let digestive problems bog you down or interfere with your daily life. Take charge today and allow the power of a primarily raw, plant-based diet, along with supplementation, transform your gut from unhealthy to healthy.
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Did you know that 23 percent of adults in the U.S. live with arthritis? According to the Centers for Disease Control and Prevention, over 54 million people currently experience pain, aching, stiffness and swelling around their joints. This negative sensation is felt year round, but symptoms are commonly worse during the winter months.
Barometric pressure is likely the reason for the seasonal discomfort, according to The Weather Channel. Changes in the weight of the air pressing against the earth’s surface can lead to tightness and stiffness in the joints.
As the temperatures start to drop, you might find yourself feeling more tense and achy than usual. While it may be normal, that doesn’t mean you should put up with the pain. Here are a few natural ways to cope with arthritis during the winter:
Layering your clothing during winter is the key to comfort. The warmth will keep you feeling cozy as well as, make less likely to tense up and add pressure to your joints. Whether you’re simply retrieving the mail or heading out for a winter-related activity, make sure you’re always bundled up. The Arthritis Foundation of Western Australia gave the following recommendations:
- Wear loose layers to trap body heat.
- Don’t forget a pair of mittens or gloves to protect your hands.
- Remember to wear a hat because heat is most often lost through the head.
- Protect your neck with a scarf.
- Avoid numb, damp feet by wearing waterproof socks and boots.
Bundling up during winter can reduce arthritis pain and lessen your chance of catching a cold.
You might be inclined to cuddle up in your favorite blanket with a cup of hot tea on a cold night, but you need to keep exercising. Without regular physical activity, your joints are more likely to stiffen. Following an exercise regimen is a great natural remedy for reducing aching and tightness associated with weather-induced arthritis pain. Lifestyle blog Organic Authority suggested aquatic exercise as a beneficial style for coping with joint issues because it’s non-impact. Other ways to get moving during the winter include walking around the mall, completing household chores, taking a yoga class and performing your own variety of moderately intense aerobic activity at the fitness center.
If you don’t exercise every day, make it a habit to stretch every morning when you wake up and again before you go to bed. This activity will loosen up your joints and keep them from aching all night.
Consume Anti-inflammatory Foods
While there is currently no cure for arthritis, changing your eating habits can drastically change the way you manage your condition. Being overweight or obese has a huge impact on your chance of developing arthritis, as the excess pounds add unnecessary pressure to your joints. Removing refined sugars, saturated fats and animal products from your diet is an easy way to reduce your body fat. Replacing bad eating habits with a primarily raw, plant-based diet that’s loaded with anti-inflammatory foods can reduce the swelling and pain that’s commonly associated with arthritis.
Organic Nutrition suggested eating foods that are high in omega-3 fatty acids, such as nuts and flaxseed. Other natural, plant-based foods that can reduce inflammation include blueberries, kelp, garlic, onion, watercress, parsley, celery and lemon.
Try our Joint Pain Supplement
Don’t mask the aching with medicine prescribed by the “health experts.” Instead, address the source of your joint pain with Hallelujah Diet Joint Health. Our unique, dual action formula reduces acute inflammation while supporting your body’s efforts to rebuild cartilage.
What are you waiting for? Nourish and strengthen your joints today!
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BarleyMax is a juice powder that was tested against leading competitors and proven to deliver the living nutrition you need for optimal health.
The rich scent, vibrant color, and delicious, fresh taste of Hallelujah Diet BarleyMax powder are living proof its pure nutrition and health promoting power – there’s nothing else like it! Made from the juice of gluten-free*, young barley and alfalfa leaves harvested at the peak of nutrition, BarleyMax is jam-packed with living nutrition you need for optimal health. Just mix with water or your favorite juice and enjoy the benefits.
- Boosts energy
- Eliminates harmful toxins
- Builds your immune system
- Helps you lose weight
- Helps to balance blood sugar
- Improves elimination
- Cleanses the blood
- Promotes longevity
- Improves circulation
- Protects against disease
- Calms the gastrointestinal system
- Great source of vitamin K and chromium
- Contains 8 essential amino acids
Plus, with its living enzymes and countless micronutrients, BarleyMax offers one of the widest spectrums of naturally occurring nutrients in a single source!
This powerhouse of raw, living nutrition helps your body build 300 million healthy new cells every minute of every day! And healthy cells help your body defend itself from free radicals, which cause DNA damage.
So what are you waiting for? Join us on the path to optimal health by supplementing your Hallelujah Diet lifestyle with BarleyMax!
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While you might be inclined to satisfy all of the unhealthy cravings that come with pregnancy, it’s in your best interest to follow a wholesome, well-balanced diet. Bad eating habits can lead to excess weight gain – exceeding the amount recommended by your doctor, of course – which can then lead to gestational diabetes. While this condition is certainly manageable, it increases the risk of multiple complications in your pregnancy. You may develop low blood sugar and Type 2 diabetes later in life, and your baby may be born prematurely, overweight or with respiratory distress syndrome, according to the Mayo Clinic.
The easiest way to ensure your baby develops properly is to follow a healthful diet throughout the gestational period. Here are seven foods we highly recommend eating during your pregnancy, plus fun and delicious ways to prepare them with some of our favorite Hallelujah Diet recipe suggestions:
According to Baby Center, beans are loaded with protein, iron, folate, potassium and magnesium, all nutrients that are critical for a healthy pregnancy. Beans are also an excellent source of fiber, which can help you avoid constipation and hemorrhoids that are common symptoms of pregnancy.
Recipe: Try our Raw Garbanzo Bean Hummus.
“Sweet potatoes are a great source of fiber.”
2. Sweet Potatoes
Just like carrots, sweet potatoes are rich in beta-carotene, which converts into vitamin A in the body. This vitamin is essential for bodily growth and fetal development in your baby. Sweet potatoes are another great source of fiber, reducing your chance of experiencing the harsh bowel-related symptoms that could occur during your pregnancy.
Recipe: Try our Raw Sweet Potato Soup.
Loaded with B vitamins, vitamin K, E and C, potassium, copper and monounsaturated fatty acids, eating avocados during your pregnancy can help with the development of the baby’s skin, brain and tissues. Additionally, the potassium can help relieve cramps, which can be a common symptom of pregnancy.
Recipe: Try our Avocado Supreme Sandwich.
4. Whole Grains
Unlike refined grains, whole grains are rich in beneficial nutrients like fiber, B vitamins and magnesium, all of which are important for pregnant women. They’re also packed with calories, which can ensure you’re eating your recommended daily requirements to nourish you and your baby.
Recipe: Try our Whole Grain Blueberry Pancakes.
Nuts are an excellent source of protein, especially for someone who is following a primarily raw, plant-based eating regimen like the Hallelujah Diet during pregnancy. Specifically, walnuts are especially beneficial, as they’re loaded with fiber and omega-3 fatty acids.
Recipe: Try our Raw Nut Loaf.
6. Dark Leafy Greens
Loaded with nutrients like vitamins A, C, K and folate, it’s no surprise why they call dark leafy greens a superfood. Options like spinach, kale and Swiss chard make delicious, fulfilling choices and are beneficial for you and your baby.
Recipe: Try our Kale, Avocado and Lemon Green Smoothie.
Berries contain lots of water, fiber, vitamin C and plant compounds that can promote optimal skin health and immune function while you’re carrying a baby. Plus, they’re low in terms of glycemic index value, making berries the perfect sweet treat without spiking your blood sugar to harmful levels.
Recipe: Try our Raw Organic Blueberry Pie.
Consider The Hallelujah Diet Through Pregnancy and Beyond
Following a plant-based diet during pregnancy is key to optimal nutrition for you and your baby without worrying about the potential harm caused by meat and dairy products. If you want to ensure all of your produce is healthy and safe, Olin Idol suggested taking up gardening in his book “Pregnancy, Children and The Hallelujah Diet.”
“Having your own garden is one of the best ways to ensure your foods are chemical free and nutrient dense,” Idol wrote. “For those who cannot or who choose not to maintain a garden, it is important to consume as much local organically grown produce as possible when in season. In this age, when commercial farming has depleted many of the minerals from its soil, it is important that we consume a wide variety of raw foods, preferably grown from various parts of the country and as fresh as possible to ensure sufficient intake of nutrients.”
For more information on vitamins and nutrients you should prioritize during your pregnancy and after giving birth, refer to Idol’s book “Pregnancy, Children and The Hallelujah Diet” and our Science of Her blog every Wednesday.
Also, look through our free database of recipes for a variety of ways to eat these beneficial foods during your pregnancy and beyond.
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With winter’s arrival right around the corner, now’s a good time to start taking precautionary measures to ensure your immune system is at it’s best. According to the Centers for Disease Control and Prevention, seasonal influenza impacts millions of Americans, putting thousands in the hospital with infections and causing hundreds of fatalities.
What’s worse is the CDC strongly suggesting that the first and best way to protect yourself from the flu is by receiving your annual vaccine. For years, the Hallelujah Diet team has doubted the power of the vaccine and its ability to treat and heal – after all, potentially dangerous ingredients such as aluminum, antibiotics, formaldehyde, monosodium glutamate and thimerosal can be found in vaccines. Unfortunately, these doctors and so-called health experts will continue recommending immunizations because vaccines are profiting them. Most times, they’re not concerned about boosting your immune system just in time for flu season; they’re interested in thickening their wallets.
With that said, don’t assume the flu vaccine will reduce your chance of getting sick this winter. There are plenty of natural ways to recharge your immune system before the cold rolls in and ensure you stay in top shape year-round. Consider these tips:
1. Prioritize Sleep
Your body counts on you to head to bed every night around the same time to ensure you get your daily recommended rest of 7 to 9 hours. During this time, you’re giving your system a chance to rest and replenish for the following day. According to Mother Earth News, sleep deprivation enhances inflammatory chemicals and wreaks havoc on your immune system. Prioritizing a regular sleep schedule and enough time for efficient shut eye is key to overall wellness.
2. Take a Probiotic Supplement
Some bacteria are essential to optimal immune function. More than 80% of the immune system is in the gut, so it is critical to have the right kind of bacteria in your gut. The beneficial microorganisms known as “good” bacteria can strengthen the immune system and help the body fight off infection and disease. To ensure your intestinal tract is colonized by good bacteria, consider taking a probiotic supplement. Hallelujah Diet Professional Strength Probiotics deliver up to 60 percent of the beneficial bacteria to your colon, compared to only about 4% with common probiotics, coating your entire gastrointestinal tract tract and shielding you from harmful, disease-ridden bacteria. This supplement doesn’t only boost your immune system, but it can also alleviate digestive comfort you may already experience such as bloating, diarrhea and constipation.
“Vitamin D contributes to a healthy immune system.”
3. Spend Time in the Sun
Did you know that vitamin D contributes to a healthy immune system? With a vitamin D deficiency, you may develop asthma, cancer, respiratory infections, multiple sclerosis and other autoimmune diseases that can debilitate you for the rest of your life. While most foods don’t contain much vitamin D, you can get the essential nutrient from sun exposure in the summer time. If you live north of Florida, you can’t make vitamin D from winter sunshine so a supplement of at least 2,000 IU a day is recommended between September and April.
Working out is certainly beneficial for mental stimulation and physical appearance, and it also helps your immune system. According to the U.S. National Library of Medicine, exercising helps to flush bacteria out of the lungs, which can reduce your chance of developing a cold, the flu or another similar illness. Physical activity also causes a positive change in the white cells, which are used to fight diseases. If you don’t already exercise regularly, now’s a time to consider implementing it into your daily routine. Start slow – a mere 20 minutes a day can benefit you – and gradually work your way into 150 minutes of moderately intense aerobic activity every week.
5. Follow a Plant-Based Diet
While vitamin C is most commonly associated with a boosted immune system, it’s not the only micronutrient you need to focus on. Vitamins A, B2, B6 and E are also essential when it comes to your immunity. Beyond taking supplements, consider what kind of changes you can make in your diet to ensure you’re getting all of these essential vitamins in your system. A plant-based eating regimen, such as the Hallelujah Diet, is loaded with an abundance of nutrients from raw fruits, vegetables, whole grains, seeds and nuts that’ll keep you healthy all winter long. This variety will keep your taste buds satisfied and overall health optimized.
“Our immune system depends upon having all the essential nutrients in the right balance for its optimal function,” Walter Willett, M.D., chairman of the department of nutrition at the Harvard School of Public Health told Consumer Reports.
By adopting these healthy habits, you can recharge your immune system and ensure your health before the cold rolls in. For more tips on living your life the fullest, just as God intended for you, subscribe to our emails for daily blogs.
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Christmas is only a few weeks away! Have you created your list of entrees you’ll serve at the family get-together? If not, don’t stress. We’ve come up with a delicious, primarily raw and plant-based menu you can prepare for everyone. Just use the tips Rhonda Malkmus provided during last week’s holiday-themed webinar, “Take the Stress out of Your Holiday Meal Planning,” and try making some of these tasty dinner entrees out of her cookbook “Hallelujah Holiday Recipes from God’s Garden.”
1. Herb Bread
Before serving the main course, treat your guests to this recipe submitted by Pat Walter as an appetizer.
1/2 cup onion – chopped
3 tablespoons extra-virgin, cold-pressed olive oil
1 1/2 teaspoon active dry yeast
1 cup distilled water
3 cups organic bread flour
1 teaspoon Celtic sea salt
1 1/2 tablespoon raw unfiltered honey
1/2 teaspoon dried organic basil
1/2 teaspoon organic dill weed
1/2 teaspoon organic rosemary
First, prepare a bread pan with organic cooking spray, and set the oven to 350 degrees.
Saute onion over low heat until just soft; this should take about 10 minutes.
In a large bowl, mix remaining ingredients together, and then add the cooled onions. Spoon the mixture into your bread pan, and bake in the oven for 50-60 minutes. Let cool, and enjoy!
2. Pasta with Broccoli and Pine Nuts
A marvelous main dish with great texture and flavor, this recipe can be the festive focal piece on your dining table.
8 ounces spinach pasta in the style of your choice
2 cups broccoli florets and stems
2 cloves garlic – peeled and minced
2 tablespoons pine nuts – can substitute with pecans or almonds
3 cups tomato – chopped
1 tablespoon extra-virgin, cold-pressed olive oil
Celtic sea salt to taste
A pinch of cayenne pepper
In a large pot, bring water to a boil and cook spinach pasta until it reaches consistency of choice; tender is recommended.
Cut broccoli florets from stems, and then slice the stems into thin rounds. Place prepared broccoli, 1/2 cup tomatoes, pine nuts and garlic in a large pan, and cook over medium heat for 10 minutes. Remove from heat, and let sit for 5 minutes to cool.
Toss the pasta, cooked vegetables, remaining tomatoes, olive oil and seasonings to combine, and then place in a large serving platter. Enjoy!
3. Stuffed Eggplant
Another excellent main dish idea, this recipe submitted by The Waites is nutritious and full of flavor.
2 cups brown rice
1 large eggplant
3 tablespoon extra-virgin, cold-pressed olive oil
1 medium onion – chopped
2 clove garlic – minced
2 fresh tomatoes – chopped
Bowl four cups of water over high heat, and then add rice to cook until tender. Heat the oven to 350 degrees, and prepare a cooking sheet with organic cooking spray.
In the meantime, slice the eggplant in half lengthwise, and then remove the “meat” so that there’s only 1/2 inch left along the sides and bottoms of the eggplant. Cube up the removed eggplant, and then saute with chopped onion and minced garlic over medium heat. Add chopped tomatoes, and continue cooking on the lowest heat setting, covered, for 5 minutes.
Remove the vegetable mixture from heat, and then combine it with the cooked rice. Place the mixture back into the halved eggplant shells,and then set onto prepared baking sheets. Put eggplants into the oven, and cook for 30 minutes.
Once time is up, remove the entree from oven, and transfer the eggplants to a beautiful holiday serving dish. Enjoy!
4. Holiday Sweet Potatoes
A sweet, yet wholesome side dish, this recipe submitted by Mary Ann Slaughter is appetizing and satisfying.
4 sweet potatoes
1 teaspoon cinnamon
Juice of one organic orange
1/4 cup fresh pineapple – peeled and cut into bite-size pieces
3/4 cup pecans – chopped
Heat the oven to 350 degrees, and prepare a sheet pan with organic cooking spray.
Bake the sweet potatoes until tender. Remove from the oven, let cool and remove skins.
Place the sweet potatoes in a large dish and mash with cinnamon and orange juice. Once the mixture reaches the perfect consistency, place it into a casserole dish and top it with pineapple chunks and pecans.
Place the dish in the 350-degree oven, and cook it until the pineapple starts to brown. Enjoy!
5. “Creamed” Cauliflower
This side dish makes a great substitute for mashed potatoes!
1 small head cauliflower
3/4 cup pine nuts – soaked overnight and drained
1/4 cup macadamia nuts – soaked overnight and drained
1/3 cup distilled water or soaking water from nuts
2 tablespoons extra-virgin, cold-pressed olive oil
3 tablespoons fresh lemon juice
1 tablespoon onion – minced
1/4 teaspoon thyme
1/4 teaspoon poultry seasoning
1/2 teaspoon Celtic sea salt
First, cut the cauliflower into small pieces. Set it aside.
Place all remaining ingredients in the food processor, mixing until smooth. Slowly add cauliflower pieces, and process until it reaches the perfect creamy consistency. Spoon the mixture into a lovely serving dish, and top it with chives to add color if desired. Enjoy!
Interested in learning more of Rhonda’s favorite recipes? Buy her book “Hallelujah Holiday Recipes from God’s Garden” today, and check out the holiday-themed webinar she hosted at the beginning of the month.
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After church, many enjoy spending their Sunday afternoons huddled around the TV to watch the home team play football. But what’s game day without the delicious snacks that come with it? Some people use tasty treats as an excuse to get excited about the big game in the first place!
Just because you want to enjoy the football appetizers doesn’t mean you have to skip out on your primarily raw, plant-based eating habits. You can enjoy dozens of fun and satisfying recipes during the game while following the Hallelujah Diet!
If you’re hosting the next football Sunday get-together, try some of our favorite appetizer recipes!
This bite-size snack is full of flavor and freshness.
8 tomatoes – chopped
5 fresh basil leaves – chopped
2 garlic cloves – minced
1 pinch dried oregano
Dash of crushed red pepper
Dash of unrefined sea salt
1 tablespoon extra virgin olive oil
1 loaf organic, whole-grain French- or Italian-style bread
First, slice the organic whole-grain bread into half-inch pieces, and toast them until slightly crisp. Set aside.
Toss tomatoes, basil, garlic, oregano, red pepper, sea salt and olive oil in a large bowl.
To assemble the bruschetta, simply top each toasted bread slice with the tomato mixture. Enjoy!
2. Cheesy Popcorn
By using an air popper and cheese substitute, this popcorn will taste great without the guilt!
1/2 cup organic popping corn
1/4 cup organic virgin coconut oil
1/4 cup nutritional yeast
Unrefined sea salt to taste
First, use an air popper to make the popcorn. Once the popcorn is popped, drizzle with melted organic virgin coconut oil, and sprinkle with nutritional yeast and sea salt.
3. Chili Lime Sweet Potato Chips
What’s football Sunday without potato chips? Here’s another tasty traditional treat without the added trans fat.
2 sweet potatoes
4 tablespoons extra-virgin olive oil
4 tablespoons lime juice
2 tablespoons chili powder
4 teaspoons cumin
1 teaspoon garlic powder
2 teaspoons unrefined sea salt
First, mix all seasonings in a bowl. Set aside.
Using a mandolin, slice the sweet potatoes as thin as possible. Pour the seasoning mixture over the sliced potatoes, and toss to coat.
Place seasoned slices on prepared dehydrator trays, and dehydrate at 105 degrees for about 24 hours, flipping over halfway through.
4. Red Hot Snackers
Try this spicy snack when the game gets intense!
3 cups sunflower seeds
1 cup flaxseeds
2 large tomatoes
1/2 cup sweet onion
2 teaspoons chili pepper flakes
2 teaspoons cumin
2 teaspoons Celtic sea salt
Simply blend all ingredients in a food processor, and then spread the mixture over 4-6 dehydrator trays. Let mixture heat until completely dry.
Break into bite-size pieces, and serve immediately or keep stored in a tight-sealed container for up to 10 days.
5. Raw Spinach Dip
Try this delicious dip with your favorite raw crunchy veggies.
5 cups spinach
1 large avocado – peeled and pitted
1/2 cup red onion pieces
1 small garlic clove – peeled
3 tablespoons fresh lemon juice
1 teaspoon unrefined salt
Pinch of cayenne pepper
Pinch of ginger root – optional
Place all ingredients in a food processor, and blend until smooth and creamy. Transfer to a serving bowl, and enjoy!
6. Easy Cheese Sauce
A trans-fat and dairy-free cheese sauce? You can’t say no to this ultimate appetizer.
1/2 cup grapeseed oil vegan mayonnaise
1 tablespoon nutritional yeast
Place the vegan mayonnaise, nutritional yeast and about two teaspoons of distilled water in a food processor, and blend until smooth and creamy. Add more water to reach the perfect consistency.
Transfer the mixture to a serving dish, and eat with crunch-fresh veggies and organic, whole-grain crackers!
7. Rhonda’s Raw Guacamole Dip
Our own Rhonda Malkmus makes a mean guacamole. Try her fresh recipe with organic whole grain chips or pita bread.
2 ripe medium-size avocados – peeled and pitted
1 tablespoon fresh lemon or lime juice
1 garlic clove – peeled
1/2 teaspoon Celtic or Himalayan salt
Cayenne pepper – dash or to taste
2 Roma tomatoes – diced
1/2 cup red sweet onion – diced fine
1 red bell pepper – diced fine
6 cilantro leaves – minced
Place avocados, lemon juice, garlic, salt and cayenne pepper in a food processor, blending until smooth and creamy. Transfer to a large bowl.
Add tomatoes, onion, red pepper and cilantro to avocado mixture, and fold the ingredients until combined.
For best taste, serve immediately.
8. Jalapeño Cornbread Muffins
Bake this recipe right before the guests arrive for the ultimate freshness.
1 1/2 cups organic cornmeal
1/2 cup spelt flour
2 teaspoon baking powder – aluminum free
1 teaspoon sea salt
4 tablespoons honey
2 tablespoons melted coconut oil and a little extra for greasing your muffin pan
1 1/2 cups non-dairy milk – almond, riceor coconut
1 cup organic corn kernels, fresh or frozen and thawed
1 jalapeño pepper – seeds removed and finely chopped
Prepare a muffin pan with coconut oil, and heat the oven to 400 degrees.
In a small bowl, combine all dry ingredients. In another bowl, mix all wet ingredients. Combine dry and wet ingredients until smooth.
Pour the finished mixture into the prepared muffin tin, and bake for 25 minutes. Enjoy!
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As we celebrate today, Thanksgiving Day with family and friends, let’s take a moment to give thanks to the One who made it all happen for you and I.
This is the day that we set aside each year to be thankful. It goes beyond the turkey, dressing and pie. This day is a reflection of how we all came to be.
From a purely linguistic approach, let’s talk about the word Thanksgiving and see how it has biblical application:
In the King James version of the Bible:
The word thanks appears 73 times
The word thanksgiving appears 28 times
The word thank appears 27 times
The word thanked appears 3 times
The word thankful appears 3 times
The word thanksgivings appears 2 times
The word thankfulness appears 1 time
The word thanking appears 1 time
The word thankworthy appears 1 time
Thankfulness is a big deal in the Bible. In fact, it’s one of the few specific things that we’re told is God’s will for us (1 Thes 5:18).
So, what does it mean to give thanks?
Several Greek and Hebrew words are translated “thanks” and “thanksgiving” in the Bible, but here are the big two:
This is the main word for thanks in the Old Testament. The concept of thanks comes up 102 times in the Old Testament, and this word is used 72 of those times. Here’s the definition:
“Acknowledging what is right about God in praise and thanksgiving (1 Chr. 16:34).”
It can also mean “a right acknowledgment of self before God in confessing sin (Lev. 26:40).”
Thankfulness comes up 71 times in the New Testament, and most of those instances are this word, or related to this word. The definition: “To show oneself grateful, to be thankful, to give thanks […] used in a religious sense with or without reference to God.”
Even Jesus gave thanks before eating his last supper with the apostles (1 Co 11:24).
Feeling and expressing appreciation is good for us. Like any wise father, God wants us to learn to be thankful for all the gifts He has given us (James 1:17). It is in our best interest to be reminded that everything we have is a gift from Him. Without gratefulness, we become arrogant and self-centered. We begin to believe that we have achieved everything on our own. Thankfulness keeps our hearts in right relationship to the Giver of all good gifts.
Giving thanks also reminds us of how much we do have. Human beings are prone to covetousness. We tend to focus on what we don’t have. By giving thanks continually we are reminded of how much we do have. When we focus on blessings rather than wants, we are happier. When we start thanking God for the things we usually take for granted, our perspective changes. We realize that we could not even exist without the merciful blessings of God.
First Thessalonians 5:18 says, “In everything give thanks; for this is God’s will for you in Christ Jesus.” We are to be thankful not only for the things we like, but for the circumstances we don’t like. When we choose to thank God for everything that He allows to come into our lives, we keep bitterness at bay. We cannot be both thankful and bitter at the same time. We do not thank Him for evil, but that He is sustaining us through it (James 1:12). We don’t thank Him for harm He did not cause, but we thank Him when He gives us the strength to endure it (2 Corinthians 12:9). We thank Him for His promise that “all things will work together for the good, to those who love God and are called according to His purpose” (Romans 8:28).
We can have thankful hearts toward God even when we do not feel thankful for the circumstance. We can grieve and still be thankful. We can hurt and still be thankful. We can be angry at sin and still be thankful toward God. That is what the Bible calls a “sacrifice of praise” (Hebrews 13:15). Giving thanks to God keeps our hearts in right relationship with Him and saves us from a host of harmful emotions and attitudes that will rob us of the peace God wants us to experience (Philippians 4:6–7).
The word “Give” appears 921 times in the Bible, almost as many times as “Faith” (270), “Hope” (165), and “Love” (541) added together. Giving is an expression of faith, hope, and love.
Give is mentioned more than any other subject in the Bible:
2 times more than Heaven and Hell combined
3 times more than love
7 times more than prayer
8 times more than belief
17 of 38 parables involve the concept of giving
15% of God’s Word discusses giving
2,350 verses discuss giving
With our hectic schedules, with life coming at us at high speed, and the ever-present need to problem-solve from sun up to sundown, life quickly becomes exhausting and overwhelming. And with that exhaustion and overwhelm often comes a forgetfulness of the good things in our lives.
We’ve been focused on the hard stuff, the urgent stuff, the not-so-good stuff and have missed opportunities to give thanks. But when we purposefully and consciously take the time daily to stop and give Him thanks, we’re able to put life into perspective.
Though today’s world seems scary and uncertain, when we show our gratitude to God for all He is, all He’s given, all He continues to provide, we’re reminded of His faithfulness. When we offer up prayers of thanksgiving, our minds are opened to recall times when we’ve trusted Him and He saw us through that difficult time. He was faithful and He will be faithful. When we give thanks, we’re further made aware of how every good and perfect thing we’re blessed with is from Him.
God is a loving Father who wants the very best for us. He yearns for our hearts to be full of praise and thanksgiving, because He knows that when that’s not the case we’re prone to discontentment. And a heart that is discontent leads to a life of strife, jealousy, and ultimately makes us more vulnerable to the schemes of the enemy
Today, no matter how busy or hectic our schedules may be, let’s pledge our obedience to start purposefully, daily, giving thanks for how He has blessed us and for who He is.
Have a happy, healthy Thanksgiving!
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Menopause is inevitable for every woman, and this time of life can be a pleasant experience if you are proactive with hormone balancing when these changes are occurring within your body. What many women don’t realize is that they will actually go through several stages of hormone changes, including perimenopause, before menopause occurs.
What is Menopause?
When a woman goes through menopause, her body will stop having a monthly cycle. This stage is normal and expected, and once menopause has occurred a woman can no longer reproduce. For many women, this experience happens in their late 40s or early 50s, although it might happen earlier depending on a woman’s hormone levels.
What is Perimenopause?
Your body won’t make the transition to menopause overnight, unless there is a medical procedure that causes “sudden menopause.” This sudden change only happens in situations where a woman has a treatment that directly impacts hormone production, such as having her ovaries removed.
Instead of going into natural menopause suddenly, there is actually a transition period known as “perimenopause.” Typically, this transition starts between 8 and 10 years before full menopause happens, and the transition causes a gradual decrease in hormone levels. Most women experience the onset of perimenopause in their 40’s, but some women might start experiencing the symptoms in their 30’s. This transitionary period of perimenopause will continue until menopause starts, which happens when the body stops releasing eggs.
Symptoms of Perimenopause and Menopause
The symptoms of perimenopause and menopause are quite similar, and many women notice that the symptoms get worse as the hormone changes increase. Common symptoms include:
- Hot flashes
- Mood swings
- Decreased libido
- Vaginal dryness
- Breast Tenderness
- Frequent urination
- Sleeping problems
Balancing Your Hormones
Regardless of your age, you can take a proactive approach to balance your hormones and reduce the impact of these symptoms. Improving your overall health will have a direct impact on the way your hormones are released within your body, which means that you have some control over the way you are affected by hormone changes during perimenopause and menopause. If you want to minimize the uncomfortable symptoms, then you need to be proactive to make healthy food and lifestyle choices every day.
Examples of healthy choices include sufficient sleep each night, eating healthy foods, staying away from sugar and junk food, exercising regularly, and avoiding alcohol/smoking. Many women also find that it is beneficial to use a high quality supplement to balance their hormones and support overall health and wellness. The Luminology supplements offered here on our website are great for women of all ages. Take a look at the options that are available, and you will see that there are different products that you can use depending on your stage of life.
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According to the National Osteoporosis Foundation, osteoporosis is common in the U.S. Nearly 54 million people live with the condition or have low bone mass, putting them on the verge of developing osteoporosis in the future. But this figure isn't the only surprising statistic surrounding the debilitating disease; the NOF reports that osteoporosis causes 2 million broken bones annually, resulting in about $19 billion in related health care costs. Within the next 10 years, the condition is expected to be responsible for 3 million fractures and cost $25.3 billion in care every year.
Avoiding osteoporosis isn't critical for only your health; it's crucial for staying out of the hospital and forking hard-earned money over to the so-called health experts. Here are a few natural ways you can avoid osteoporosis and take back total control of your wellness:
You already know that physical activity is imperative for healthy aging. But the benefits go beyond helping you maintain a regular weight and enhancing your mood. Weight bearing exercise can improve your posture, movement, flexibility and balance while strengthening your bones to prevent the development of osteoporosis. But remember: Overdoing any type of exercise can put too much strain on your bones and muscles, which can ultimately weaken your joints. That's why you need to constantly switch things up to reduce putting too much pressure on a certain set of joints.
"Exercise improves your posture, movement, flexibility and balance."
Head to the local fitness center to see what kind of exercise classes they offer. A mixture of cardiovascular options, such as biking and jogging, plus other strength and endurance activities, like swimming and lifting weights, can strengthen your bones and muscles, as well as increase overall movement in your body. The improved balance and posture can also reduce your risk of falling and breaking bones in the future.
Do you follow the National Sleep Foundation's daily recommendations of 7 to 9 hours of rest every night? If not, you could be at greater risk for osteoporosis. A study conducted by researchers at Eastern Virginia Medical School in Norfolk found that men and women aged 50 and older who slept six hours or fewer every night had a higher potential of developing osteoporosis in comparison to those who slept the recommended amount. To ensure you're prioritizing healthy sleep patterns, reevaluate your bedroom. Make sure the temperature is comfortable and the room is dark enough to keep you sleeping throughout the night. A soothing sound system or earplugs, depending on how sound impacts your sleep, can also be beneficial.
Follow an Alkalizing Diet
Perhaps it's time to improve your current eating habits. A highly acidic diet, such as the Standard American Diet, can cause conditions like osteoporosis, arthritis, gout and other physically debilitating problems. An eating regimen that prioritizes natural, plant-based foods can prevent such conditions from developing. According to Rev. Malkmus, our own health expert and founder of the Hallelujah Diet, most foods from God's garden are alkaline and create the perfect balance of acidity and alkalinity to maintain strong bones and promote ultimate wellness.
"A highly alkaline plant based diet, along with daily resistance exercises, will not only usually prevent the development of osteoporosis, but will in most instances initiate the innate self-healing needed to reverse the problem," according to Malkmus. "In time, this self-healing will restore bones to their proper density and strength."
Join us on the path to better wellness, and follow the Hallelujah Diet to reap the many benefits of God's natural sustenance.
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