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17 Jan

Anyone who has experienced kidney stones can tell you how uncomfortable they are. Unfortunately, it’s quite common for both men and women between the ages of 30 and 60 to develop kidney stones, according to the NHS.

The primary job of these organs is to take away waste from the blood and ensure that the blood coming back into the body is clean. Sometimes, this waste can cause crystals to form and build until they become stone-like. Most often you will have to pass kidney stones to get rid of them, meaning they will exit the body through the urinary system, the NHS explained. This can be quite painful and if they become too large, the kidney stones may need to be broken up. On occasion, surgery is needed to remove extra large stones. The source noted that most people who develop kidney stones are likely to get them again within the next several years. As such, preventative measures can be very beneficial in reducing the risk. While remaining hydrated is the No. 1 method, there are several other precautions you can take as well.

Did you know that chronic dehydration can lead to a number of conditions, including kidney stones? As the No. 1 cause of an array of diseases and illnesses, dehydration is something to take very seriously. The most important thing you can do to lower your risk of kidney stones is increase your daily intake of fluids, especially water, Michigan Medicine of the University of Michigan explained.

Most of the water you consume can come from raw plants and juices, when you’re on a plant-based diet like the Genesis 1:29 diet. It’s important however that you’re not just relying on regular water, but incorporating pure distilled water. This is especially important to help prevent and eliminate kidney stones, explained Hallelujah Acres’ Vice President of Health Olin Idol. The best rule of thumb is to ensure 1/2 ounce of high quality liquids per pound of body weight, Idol explained.

And it’s not just hydration you need to be aware of. Excess sweating – without replenishing – can also lead to the development of kidney stones, according to the National Kidney Foundation. One of the ways that kidney stones form is when minerals that produce stones combine in the urinary tract and kidneys. If you are sweating and not getting enough water, you are not urinating as much, which leads to the mineral buildup. While it’s still beneficial and important to exercise, just be sure to hydrate throughout.

Staying hydrated is one of the best ways to prevent kidney stones.Staying hydrated is one of the best ways to prevent kidney stones.Staying hydrated is one of the best ways to prevent kidney stones.

Increase Magnesium Intake
One thing that has been shown to reduce kidney stones as well as the pain and side effects associated with the condition is magnesium. As our health experts have previously reported, increasing your magnesium intake can help to stop the creation of kidney stones. Reporting on findings from Dr. Russell Blaylock’s monthly publication, The Blaylock Wellness Report, it was stated that a patient of his showed much improvement in dealing with the pain of kidney stones when consuming 1,000 mg of magnesium citrate/malate with water.

“I learned that magnesium powerfully suppresses the formation of calcium-type stones,” wrote Dr. Blaylock. “It also acts as a powerful relaxant for muscle spasms within the ureter – which is the cause of the excruciating pain associated with kidney stones.”

In addition to counteracting the impact of calcium, magnesium has a number of other health benefits as well. Consider a dietary supplement such as the Hallelujah Diet Magnesium Complex to get your daily intake.

Incorporate Vitamin K2
According to the International Health and Science Foundation, a paper published in Nephrology Dialysis Transplant highlighted the link between those with low levels of Vitamin K2 and an increased risk for kidney stones. The study authors stated that most Americans and those living in the Western world are in fact deficient in this vitamin. This lends to the notion that kidney stones are common among those following the Standard American Diet. 

“Due to fact that it is extremely difficult to keep optimal vitamin K status with normal diet, vitamin K2 supplementation should be recommended,” said Dr. Katarzyna Maresz, president of the International Science and Health Foundation

Supplementing with vitamin K2 can help not only with kidney stones, but many other areas as well. As our health experts have previously explained, Vitamin K is beneficial to our health in more ways than one. In fact, Hallelujah Diet even created dietary supplement, Vitamin D3 with K2, a synergistic combination that improves the metabolism of calcium through the entire system of our bodies.

 Monitor your calcium and oxalate intake.Monitor your calcium and oxalate intake.Monitor your calcium and oxalate intake.

Avoid Animal Protein
According to the Harvard Health Blog, increased levels of uric acid have been known to increase the risk of kidney stones. Animal products including red meat, eggs and even seafood may increase the uric acid in the body. What’s more, too much protein from poultry can actually decrease the citrate in urine, and without enough citrate, kidney stones are more likely to develop in the first place. 

While the Harvard Health Blog advised limiting animal protein on your plate to the size of a fist, our health experts at Hallelujah Diet suggest saying no to meat and poultry altogether. If you’re following the primarily raw, plant-based Hallelujah Diet, you won’t have any trouble avoiding animal proteins. Instead, you’ll be nourishing your body with the vitamin and mineral-rich plants of the earth.

Take control of your health so you can prevent kidney stones before they start.

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16 Jan

For women with cervical cancer, doctors often advise surgery or radiation. Chemotherapy can also be prescribed for this type of cancer but unfortunately, these forms of treatment do not come without side effects and risks. While radiation can be effect in killing off cancer cells, it often harms good, healthy cells that the body needs in the process. This is why we at Hallelujah Diet advise a diet filled with natural, wholesome and raw plants of the earth as a form of natural treatment.

However, scientists and doctors around the world continue to work on methods that they hope will improve these treatments. Recently, drawing on past studies, researchers from the University of Missouri School of Medicine studied the effects of blueberry extract together with radiation on in vitro human cancer cells, reported Science Daily.

Blueberry Extract and Radiation
According to lead study author Dr. Yujiang Fang, Ph.D., blueberry extract had previously been thought to serve as a radiosensitizer, a non-toxic chemical that can improve the way cancerous cells react to the high-energy X-rays and gamma rays from radiation. Fang had already tested grapes, which contain the compound resveratrol, for their effectiveness at acting as a radiosensitizer during prostate radiation. The purpose of the study was to confirm that the blueberry extract, which also contains resveratrol, could in fact help harmful cells respond positively to the radiation treatment.

“Blueberry extract can improve a cancer cell’s reaction to radiation.”

“Cancer cells avoid death by remodeling themselves,” Fang said. “Along with reducing cell proliferation, the extract also ‘tricks’ cancer cells into dying. So it inhibits the birth and promotes the death of cancer cells.”

In an effort to mirror the traditional clinical treatment with radiation, the researchers used human cervical cancer cell lines, according to a press release published on the study. For the cells that received radiation and blueberry extract, the cancer rate decreased by 70 percent. Also noteworthy was that the 25 percent drop in cancer cells among the group that received only the extract from the blueberries and did not undergo treatment.

To confirm further that this can help the positive impact of radiation, the team plans to use animals to test the use of berry extract with treatment.

Fighting Cancer Without Radiation
Did you know that researchers have found a decrease in cervical cancer rates of between 40 and 60 percent in women following a plant-based diet such as Genesis 1:29? As Hallelujah Diet previously reported, even the The American Academy for Cancer Research has emphasized the impact that a plant-based eating plan can have on preventing cancers specific in women including cervical cancer. This is because the vitamins and minerals found within these foods are aids in not only protecting the healthy cells in the body, but creating new ones as well.

One woman who shared her testimony with Hallelujah Diet is Patricia D. who was diagnosed with Stage III cancer of the cervix at the age of 37. Though she was advised to have surgery to remove parts of her cervix where the cancer had spread, Patricia wanted to explore other ideas as she was still keen on bringing children into the world. With the recommendation from her mother, she reached out to a local Hallelujah Acres trained Health Minister and began learning about the Hallelujah Diet.

Just four weeks after beginning a diet of primarily raw, plant-based foods, a biopsy of Patricia’s cervix found no trace of cancer and cervical cells that were only somewhat dysplastic.

“After five months on the diet, my doctor diagnosed me as being completely well,” Patricia shared. “She then went on to tell me that there was nothing she could attribute my healing to, except for my change in diet and exercise.”

In addition to fighting cancer without surgery, the Hallelujah Diet lifestyle brought other beneficial changes to this woman’s life including weight loss, increased energy, fewer PMS symptoms, improved eye and dental health and more control over stress.

Blueberries are filled with a number of beneficial phytonutrients.Blueberries are filled with a number of beneficial phytonutrients.Blueberries are filled with a number of beneficial phytonutrients.

The Benefits of Blueberries
Like all plant-based foods, blueberries have a number of health benefits that can improve your life even if you aren’t undergoing radiation therapy for cervical cancer. Like nearly every fresh fruit and vegetable, blueberries contain flavanoids. The specific flavanoids in blueberries that helps deliver so many health boosts are anthocyanins, according to Medical News Today. One of its most important benefits of blueberries are their abilities in fighting free radicals, thanks to the numerous antioxidant agents including vitamins A and C. These can help to protect healthy cells and fight back against all kinds of disease.

Rich in fiber, a compound that can help lower cholesterol blood levels, blueberries are strong warriors against cardiovascular conditions. Folate, vitamin C, potassium and vitamin B6 are additional key nutrients that can help to reduce the risk of heart attack. These small and vibrant blue berries are also great for your skin and bones. Incorporating the fruit into your diet can leave a lasting impact on your overall health.

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15 Jan

According to the Centers for Disease Control and Prevention, Lyme disease is an inflammatory condition caused by the bacteria known as Borrelia burgdorferi. It’s transmitted to humans through the bite of an infected tick. The most common carrier is the black legged deer tick, but various types carry the disease and can be found across the country.

If ignored, Lyme disease can lead to arthritis, facial palsy, an irregular heartbeat, inflammation of the brain, severe nerve pain, problems with short-term memory and more.

Let’s take a closer look at some of the interesting and important facts you need to know about Lyme disease:

1. Lyme Disease is Increasing at Epidemic Rates
According to the CDC, Lyme disease is currently the fastest growing vector-borne infectious disease in the country. Since 1982, the number of reported cases has increased by 25 times, and it infects nearly 300,000 people every single year. That equates to nearly 25,000 cases per month.

2. It’s Often Referred to As “The Great Mimicker”
According to Dr. David Brownstein’s newsletter “Natural Way to Health,” Lyme disease is often referred to as “the great mimicker.” That’s because the symptoms come in a variety and can occur in all different areas of the body, which can trick your brain and make it seem as though you are experiencing a different disease.

“Symptoms of Lyme disease can occur all over the body.”

“As noted, Lyme disease can mimic many other illnesses, making it very difficult to identify,” wrote Brownstein. “And if you can’t come up with a valid diagnosis, it’s impossible to formulate an effective treatment plan.”

3. Common Symptoms are Easily Noticeable
While the symptoms can often mimic those of other diseases, some signs of Lyme disease are easily noticeable, making it simple to distinguish the condition from other illnesses. Some of the common symptoms include fatigue, neck pain and stiffness, jaw discomfort, muscle and joint aches, swollen glands, digestive problems, harsh headaches and fainting, according to the Lyme Light Foundation.

Bull’s eye rash is another symptom, but may not occur for everyone. This rash occurs as a flat, red ring in the area of the tick bite. This is another easily noticeable sign for someone to point out before Lyme disease develops.

4. A Plant-Based Diet Can Help Fight the Disease
Many believe that neuropathic treatment is the only way to live with the symptoms of Lyme disease. However, that’s simply not the case. Based on a variety of testimonies we’ve received over the years, our plant-based diet provides the nutrients the body requires to help fight the common symptoms associated with this and other debilitating diseases. The vitamins, nutrients and antioxidants found in raw vegetables, fruits, organic whole grains, nuts and seeds can give the body the strength to utilize its self-healing ability.

Whether you’re living with Lyme disease or you’re looking for a general boost in your overall health and well-being, the Hallelujah Diet makes the perfect choice. Join us on the path to better health today.

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14 Jan

It is important for all men and women to take care of their bodies to remain in the best health possible. Women can especially benefit by staying in tune with their bodies, as they are constantly changing throughout all stages of life. Taking control of oneself begins with education, which is why Hallelujah Diet delivers a weekly blog dedicated to women’s health called The Science of Her. Knowledge is power and by understanding all there is to know, you become one step closer to living your best life.

Today, discover what fibroids are and the potential impact they may have on you:

What are Fibroids?
Most common in women between the ages of 40 and 50, fibroids are muscular tumors, according to the Office of Women’s Health. Also known as leiomyoma or just “myoma,” fibroids are almost always non-cancerous. In fact, less than 1 in 1,000 cases become cancerous. When they do, it is called leiomyosarcoma.

Found along the walls of the uterus, these fibroids can grow from the size of a small seed to as large as a grapefruit. Some women will have just a single fibroid, while others may have several growing at once. While the majority of women will not experience any symptoms from these muscular tumors, those who do have often reported pain and discomfort. Among the possible symptoms are heavy bleeding, frequent urination, lower back pain and a feeling of fullness or bloating near the pelvis.

Women who are pregnant or hoping to conceive should pay close attention to fibroids.Women who are pregnant or hoping to conceive should pay close attention to fibroids.Women who are pregnant or hoping to conceive should pay close attention to fibroids.

As the Office of Women’s Health explained, ethnicity, age and family history are all risk factors for fibroids. Moreover, eating habits play an important role as women who eat beef, ham and other red meats are more likely to develop these benign tumors. As such, women who stick to a primarily raw, plant-based diet filled with lots of leafy green vegetables are less likely to face this health issue. Estrogens cause fibroids to grow, so estrogen dominance – also known as progesterone deficiency – is a risk factor for the growth of fibroids. This progesterone deficiency is frequently seen in women in their mid-30s and 40s. 

Pregnancy and Fibroids
As the Fibroid Treatment Collective explained, a natural fear for women with fibroids is whether or not it will impact their ability to have children. This varies from one woman to another and depends heavily on the location. Larger muscular tumors within the uterine cavity are more likely to have an impact, as they have the potential to cause the uterus to change size and shape. Those found on the walls of the uterus are not as likely to impact fertility.

“Woman with fibroids are 6 times more likely to need a c-section.”

Though most women can expect a relatively normal delivery with fibroids, there are cases where they will cause complications. According to the Office of Women’s Health, the chance of requiring a Caesarean section for the health of both mother and child is six times more likely among women with these tumors. In other cases, the baby may not be positioned correctly for birth, labor may take longer to progress or not progress at all and in some cases, a placental abruption is possible. 

However, as the Fibroid Treatment Collective explained, most women and their newborn will not experience any negative impacts on health.

Post-Menopause Fibroids
While doctors are still looking to find the root cause of fibroids, it is known that hormonal changes have a lot to do with their development. Estrogen specifically is what helps fibroids grow, according to Medical News Today. As such, the chance of getting these tumors after menopause is unlikely, as it is during this time in a women’s life that estrogen levels really begin to drop. This is why fibroids are most common during the childbearing years.

However, there are some women who will develop fibroids after menopause. Among women with naturally high levels of estrogen or those who are taking hormone replacement therapy, existing fibroids may not decrease once this stage is reached and thus, symptoms that may be uncomfortable remain. In the most severe cases, a hysterectomy – complete removal of the uterus – may be necessary, noted Medical News Today.

Women who have gone through menopause are not likely to develop fibroids.Women who have gone through menopause are not likely to develop fibroids.Women who have gone through menopause are not likely to develop fibroids.

Treating Fibroids
Taking steps to treat fibroids is highly dependent on symptoms, a women’s age and desire to get pregnant, size and location of the tumors and overall health. For women who are currently pregnant, ice packs and rest are the general recommendations for relieving painful or irritating symptoms.

At Hallelujah Diet we believe, teach and have experienced self healing. When you supply the body with the nutrition and environment that it needs for health, it will generally heal itself. Hormone balance is critical for allowing the body to naturally dissolve these fibroids. Iodine is essential not only for the thyroid, but also for the health and balance of the entire reproductive system of women. Hallelujah Diet Nascent Iodine supplies the body with a form of iodine that is readily utilized by the whole body. Maintaining a normal weight, or losing excess weight will help you reduce the amount of estrogen you are exposed to, as fat cells secrete estrogen. Heavy metal and pesticide exposure also have been linked to uterine fibroids. A high fiber diet, such as the Hallelujah Diet, will help bind up heavy metals.  However, you can jump start the process of hormone balancing by cleansing with the Hallelujah Diet Super Deluxe Full Body Detox Kit.

Fibroids are not inevitable, though they are common. And with some diligence they are reversible. The good news is that all of the changes that you make to get rid of fibroids are actually beneficial to the rest of your body as well, so you will end up with better overall health by taking care of your fibroids. All these things are all just symptoms that, if we pay attention to them and take care of their source, will lead us to better health right now and for an extended time down the road.

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13 Jan

Our very own health expert and research scientist Dr. Michael Donaldson, Ph.D, presented the monthly Hallelujah Diet webinar on elevating the body’s self-healing powers to a new level through our product The Perfect Cleanse. Americans today are plagued with obesity, diabetes and heart disease. All of this is due to unhealthy habits and lifestyles that lead to weight gain, which causes an entire host of problems.

The Power of a Juice Cleanse
Adopting a primarily raw, plant-based diet is the key to optimal health. Many who have already adopted the Hallelujah Diet know the impact and have seen firsthand the power of reclaiming one’s health. But did you know that there is a way to increase the speed of self-healing as well? There is a way to rejuvenate your health and see faster and better changes in your own body. Cleansing and detoxing the body is the No. 1 way to jump start your health.

However, any old juice cleanse won’t do the trick. Based on extensive research, our Hallelujah Diet team has developed an optimal cleanse demonstrated to promote self-healing to the next level.

Learn how you can revamp your self-healing.Learn how you can revamp your self-healing.Learn how you can revamp your self-healing.

The Key Elements
As Dr. Donaldson explained in the webinar, there are two key elements to the Perfect Cleanse: autophagy and stem cell release. Both of these are what make this cleanse unique and different from others. The first factor, autophagy, was highlighted in 2016 by the awarding of the Nobel Prize in Medicine and Physiology to Yoshinori Ohsumi who spent 20 years researching the process. Autophagy is the natural process of recycling parts of cells, or self eating, to detoxify the bacteria that gets stuck in them. During a cleanse, when cells are not getting the typical energy, it recycles these diseased and damaged cells to use them as energy. The Perfect Cleanse take advantage of this very process.

The second key element is stem cell release. During a cleanse, your body gets smaller in losing fat and as a result, organs slim down in size. At the end of a fast or detox, once you begin eating again, your body puts out a release of stem cells which then go back and replenish those organs.

“So not only are you taking out the trash, you’re actually rebuilding with new cells that are healthier than cells that were there before,” said Dr. Donaldson. “It’s kind of like a remodel of your bathroom and your kitchen. You’re not just cleaning the floors, cleaning the mirrors and taking out the trash. You’re replacing things that aren’t working.”

What is the Perfect Cleanse?
Now that you know the science behind the cleanse, you can better understand what it’s comprised of. For five days, you’ll drink five drinks: 

  • BarleyMax, CarrotJuiceMax, Advanced SuperFood, Trio Max.
  • B-Flax-D.
  • ModCarb.
  • Avocado.
  • Fiber cleanse capsules.

You will do this for three months in a row and after that, once you begin to peak toward optimal health, you can decrease to just four times a year or less. These ingredients provide sustained energy. Though the cleanse is low in protein, it is high in fats, fiber and nutrients. It has a moderate amount of carbohydrates. In fact, you’ll get more nutrition from the Perfect Cleanse than most people get on a traditional Standard American Diet. This nutrition is important for building and improving those new stem cells. In essence, this cleanse gives the effect of fasting without causing harm.

The perfect cleanse includes Organic Advanced Superfood, which boasts more than 30 organic ingredients.The perfect cleanse includes Organic Advanced Superfood, which boasts more than 30 organic ingredients.The perfect cleanse includes Organic Advanced Superfood, which boasts more than 30 organic ingredients.

What the Research Shows
Several animal studies mimicking the Perfect Cleanse demonstrated that it can be beneficial for those with autoimmune diseases, cancer and other diseases. In a study of 100 people who did a very similar cleanse for five days a month for three months, the impact was shown to promote weight loss among all people, including body fat. Among those who had existing health problems, even greater weight loss was found. High fasting blood sugar, CRP, cholesterol, hypertension and IGF-1 levels were all normalized.

In the webinar, Dr. Donaldson urges you to imagine your own world and life without sickness and diseases. He pushes viewers to consider just how much would change if we lived in a world free of illness. As he suggests, the possibilities for innovation and development are even greater when we stop spending money on health care and medicine. Natural living and eating, along with the Perfect Cleanse, is a great place to start for transforming your body and your life.

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10 Jan

Seasonal influenza can be detected at any point of the year in the U.S., according to the Centers for Disease Control and Prevention, but it generally lasts from October through May. Thankfully, peak flu months generally only last between December and February, which means we only have a few weeks left to worry about the insurmountable spread of germs. Soon, you'll spend less time feeling anxious about catching a cold from a family member after being cooped up inside all winter and more time going outside to enjoy the fresh, springtime air.

If you want to ensure your safety and say goodbye to flu season without a worry in the world of catching a cold or developing an illness, keep these last-minute tips in mind:

Wash Your Hands Frequently
You don't realize how many germs you come in contact with on a regular basis, even when you're just setting your hand down on a kitchen surface or touching a doorknob for a few seconds. That's what makes washing your hands regularly a critical action at all times, but especially during flu season. Use a generous amount of soap and water to lather up the front and back of your hands, under your nails and in between your fingers for at least 20 seconds, as recommended by the CDC.

Remember to wash your hands before, during and after preparing food, as well as after eating, using the restroom, caring for someone who's sick, touching the garbage, changing a diaper, handling an animal and blowing your nose, sneezing or coughing. Use your own discretion in all other scenarios.

Remember to wash your hands frequently throughout the day.

Clean Your Home Regularly
The kitchen and bathroom counters, faucets, handles, your children's toys, light switches, doorknobs, hard surfaces – all of these items and areas are home to hundreds of bacteria and viruses, especially during flu season. To ensure you're eliminating the majority of the germs that lead to the spread of illness, make sure you're cleaning your home on a regular basis. Pay special attention to the kitchen sink, as germs tend to feed off the crusty food particles left over from last night's dinner. Also, be especially mindful of the bathroom. Use safe disinfectant solutions that'll clean the toilet, tub, sink and bathroom floors effortlessly so you can say goodbye to harmful bacteria without worrying about side effects of using harsh chemicals.

Use this same disinfectant throughout the rest of your home and remember to vacuum and dust frequently as well. 

Be Mindful of Your Public Surroundings
It's not always easy defending against germs in public, as you can't quite control how mindful strangers are when it comes to spreading their germs. There's always a chance that someone who currently has the flu just used the grocery cart that you decided to grab on your way into the super market. Likewise, there's no telling how many people touched the elevator buttons in your office without washing their hands all day.

Because you can't just hope that your neighbors are as efficient and cautious as you when it comes to eliminating germs and fighting viruses, sometimes you have to go the extra mile in public. Consider carrying a small bottle of antibacterial liquid, such as SilverBiotics in your purse to use after you touch surfaces at the grocery store, at work and in other public places. Or, just remember to go to the restroom and wash your hands frequently while you're out and about. These are small and simple steps you can take during the flu season stretch to ensure you don't catch something as the season comes to a close.

Keep Your Immune System in Top Shape
Washing your hands and keeping surfaces clean can reduce your risk for developing the flu, but why not prepare your immune system in advance? Prioritizing a nutrient-rich diet and supplementing with essential vitamins and minerals can improve your immunity and lessen your chance of catching the cold or flu. Hallelujah Diet BarleyMax, Professional Strength Probiotics and Fiber Cleanse are a few of our best-selling products that are loaded with vitamins, minerals, amino acids, antioxidants and live enzymes to support a thriving immune system.

Following plant-based eating habits and complementing your healthy regimen with our recommended Hallelujah Diet supplements can keep your immune system working at its best and ensure your overall health and well-being through the end of flu season and beyond. For more information on taking care of your immunity and defenses, subscribe to our daily blogs! Let us help you live your longest and most fulfilling life.

The post Kissing Flu Season Goodbye appeared first on Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet.

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09 Jan

Cancer may be unpredictable, but there are plenty of ways to reduce your risk before the debilitating condition wreaks havoc on your body and changes your life forever. Improved lifestyle factors, such as exercising, avoiding tobacco and limiting alcohol consumption, have a large impact on your cancer risk. Most importantly, your choice of dietary habits has a major influence on the wellness of your immune system, ultimately heightening or reducing your chances of developing certain cancers.

Following an unhealthy diet impacts your chance of developing cancer down the road.Following an unhealthy diet impacts your chance of developing cancer down the road.Following an unhealthy diet increases your chance of developing cancer down the road.

The Impact of a Poor Diet
According to the American Cancer Society, research shows that following a poor diet is a key contributing factor to increasing your risk for cancer. Opting for fast food and takeout may seem like the most convenient and inexpensive option when you don’t feel like cooking dinner, but these “foods” are loaded with fillers, preservatives, sugars and fats that can harm your body in the long run. As stated by Healthguide, eating too many refined carbs has been linked to an increased risk of prostate cancer by as much as 88 percent. Additionally, eating 50 grams of processed meat – such as bacon, sausages, hot dogs, pepperoni, and salami – every day is linked to a 20-percent heightened risk of colorectal cancer.

That’s why we strongly recommend eliminating refined sugars and meats from your diet. Sugars have a reputation for completely shutting down the immune system, and can also cause rapid spikes in blood sugar. Processed meats are loaded with preservatives and saturated fats that can clog your arteries and lead to excessive weight gain, both of which can lead to cancer.

Tips for Eating for Cancer Prevention
By improving your eating habits, you won’t only reduce your cancer risk but also lower your chance of developing other debilitating chronic conditions, such as arthritis, diabetes, heart disease and more. To ensure your overall health and well-being and lower your cancer risk as you age, consider the following simple, yet life-changing tips:

1. Learn to control your weight. Being overweight or obese increases your risk for various cancers, such as breast, colon, rectum, endometrial, pancreas, kidney and more, as reported by the American Cancer Society. This is because excess weight causes an increase in the production of two hormones, estrogen and insulin, which can ultimately heighten the growth of cancer cells.

“Being overweight or obese increases your risk for various cancers.”

Start practicing healthy eating habits that encourage you to have better control of your weight. Strive to only eat at your regular meal times and choose fresh fruit and vegetables as snacks when the need arises. Drink more water between meals. Also, stop assuming you have to follow the traditional habit of eating three large meals to account for breakfast, lunch and dinner. Try drinking a smoothie in the morning, including some almonds or ground flax seed or B-Flax-D in it to sustain you through the morning. And always start dinner with a large vegetable salad or green smoothie. This will assist in regulating your metabolism and help you maintain a healthy weight.

2. Follow the Hallelujah Diet. Our plant-based way of living, inspired by God’s Original Diet from Genesis 1:29, focuses on taking advantage of the natural sustenance from the earth that He provided. A variety of natural foods, such as vegetables, fruits, organic whole grains, nuts and seeds, has an abundance of vitamins and nutrients that can fuel a healthy, strong immune system to help your body thrive. And when produce is kept in its natural raw state, you’ll reduce the chance of diminishing substantial amounts of beneficial antioxidants and minerals during the cooking process. Eating raw produce is the easiest way to ensure you’re getting all of those essential vitamins and minerals that your body uses for fuel.

So what are you waiting for? Now’s the time to take control of your health and reduce your risk of developing cancer in the future. A change in eating habits can recuperate your body and give your immune system the boost it needs to defend against debilitating diseases.

If you are already living with cancer, it’s not too late to join us on the path to better health. Our Cancer Rescue Plan includes the fundamental supplements that accompany the basic Hallelujah Diet, such as BarleyMax, Fiber Cleanse, Professional Strength Probiotics, Digestive Enzymes, Liposomal Vitamin C and more. Following our primarily raw plant-based diet and supplementing with our Cancer Rescue Plan can strengthen your immune system, increase your energy and support your body in maintaining healthy blood sugar levels. We believe this regimen can get your body back to its best possible state and help you fight cancer and defeat it for good.

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08 Jan

Choosing to hop on the Hallelujah Diet shows that you're taking the right steps to prioritize your overall health and wellness. Juicing is an essential element of following the lifestyle, as its method of vegetable juice extraction offers one of the best ways to receive the vitamins, minerals and enzymes your body needs to thrive.

As Ann Malkmus highlights in her book "Unravel the Mystery," juicing also encourages you to consume more vegetables and promotes detoxification. With all of the incredible benefits that come with juicing, it's a mystery why more unhealthy Americans don't jump on the bandwagon and invest in a vegetable juice extractor!

Juicing is More Complex Than You Think
Juicing isn't as easy as it might seem, however. It takes a well-thought-out process to achieve the most nutritionally dense beverage. For example, many tend to confuse blending with juicing. In February 2017, Ann discussed how valuable juicing is, and highlighted how it differs from blending is in our webinar, "Juicing – The Secret to Ultimate Health." Though blending breaks up the fiber in vegetables and fruits, it still exists when it hits the glass. With a juicer, the whole foods are extracted and the fiber is discarded. This is the easiest way for our cells to absorb the nutrients instantly.

Juicing is a bit more complicated than you think.

Here are a few other tips Ann passed along in "Unravel the Mystery" to ensure you're getting the most out of your juice:

1. Drink Vegetables, Eat Fruit
It's easy to associate the word "juice" with "fruit," but fruit juices are high in concentrated sugars. We suggest sticking strictly to vegetable recipes for optimal nutrition.

2. Use Fresh Produce
Use the freshest produce you can get your hands on. Not only does this create better quality juice, but it also enables it to maintain its freshness for a longer period of time.

3. Drink Juice Within Three Days of Production
Meal prepping can save time and effort throughout the week, but be sure to only produce three days worth of juice at a time. Any longer in the refrigerator and bacteria will start to develop in the containers.

4. …Or Freeze It!
If it makes more sense in your schedule to produce more juice at once, you can freeze it for up to two weeks to extend its shelf life. Just remember that 15 percent of the enzymes are eliminated during the freezing process, so it won't be as nutritionally rich as fresh juice.

5. Juice a Variety of Vegetables to Keep Things Interesting
Juicing the same vegetables every day will bore your taste buds. Variety is the spice of life! Remember this while you're creating your juice. We recommend using at least two different varieties of leafy greens and at least three different vegetables throughout the week. Refer to some of our favorite juice recipes for inspiration!

6. Give it a Little Oomph!
For an extra oomph of energy and immune system protection, add one of our BarleyMax Whole Juice powders to your juice.

The post Tips for Proper Juicing appeared first on Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet.

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07 Jan

Pregnancy is often associated with having tremendous cravings, whether that means waking up in the middle of the night searching the pantry for chocolate or simply wanting a type of food you’ve never shown interest in before. Pregnancy cravings are common, but it’s critical that mothers don’t fall into a downward spiral of unhealthy eating while carrying. Researchers have found that consuming junk food during pregnancy can lead to a number of negative outcomes, including excessive weight gain for the mother and child, as well as improper development of the baby’s brain, bones, organs and immune system.

To ensure your baby develops in the womb as God intended, we recommend following the Hallelujah Diet. While you won’t consume any meat or dairy products with this 100-percent primarily raw plant-based eating plan, it’s still possible to obtain all necessary protein, calcium and other vital nutrients for healthy reproduction. Vegetables, fruits, organic whole grains, nuts and seeds are loaded with important nutrients like iron, folate, potassium, magnesium and other essential vitamins and minerals your baby needs to thrive.

In addition, every pregnant women, whether they are following the Hallelujah Diet or not, should strongly consider supplementing with vitamin B12, vitamin D, iodine, and fish oil. These nutrients are critical for proper brain and nerve development during pregnancy. Many infants have suffered irreversible negative consequences from shortages of these 4 nutrients during development.

Following a healthy diet is key for reducing your risk for pregnancy complications.Following a healthy diet is key for reducing your risk for pregnancy complications.Following a healthy diet is key for reducing your risk of pregnancy complications.

Eating well during your pregnancy is more beneficial than you think. Here are a few of the many reasons to prioritize a wholesome, healthy diet while carrying your child:

1. Helps You Mitigate Common Symptoms
Nausea, gas, bloating, constipation, heartburn, indigestion and excess weight gain – all common signs of pregnancy that nobody wants to deal with. Unfortunately, eating poorly can trigger some of these symptoms, but consuming healthy foods can mitigate them.

  • Nausea – Eating small, healthy meals throughout the day can help reduce feelings of nausea. Consume lots of ginger, as its natural ability to curb an upset stomach can be your savior during pregnancy.
  • Gas and constipation – To reduce gas and constipation, prioritize fiber through fruits, vegetables and whole grains.
  • Excess weight gain – Avoid unnecessary weight gain by eliminating fatty meats and dairy products, as well as refined sugars and processed foods from your diet. Natural, plant-based sustenance from God’s garden is all you need to thrive and maintain a healthy pregnant weight.

2. Reduces Your Risk for Pregnancy Complications
High blood pressure and gestational diabetes can occur as a result of eating poorly during your pregnancy. High blood pressure levels can increase your risk for experiencing complications like preeclampsia, which can cause congestive heart failure, changes in vision, stroke and seizures, as well as kidney and liver issues, according to the American Pregnancy Association. Gestational diabetes that goes untreated can impact your baby’s birth weight and increase your chance of preterm delivery or needing a cesarean section.

“Our diet has a reputation for lowering blood pressure and blood sugar to manageable levels.”

The Hallelujah Diet has a reputation for aiding your body in maintaining optimal blood pressure and blood sugar levels. This makes eating well and considering our diet plan throughout your pregnancy critical for avoiding such pregnancy complications.

3. Increases Chances for a Healthy Weight for the Baby
According to the EatSmart lifestyle blog, babies born with low or high weight can develop more health problems and complications than those who are born at a healthy, normal weight. Eating poorly or not enough can impact your baby’s growth and development in the womb, then ultimately when he or she is born. To help your child grow properly in utero, follow a plant-based diet and eat at least 300 more calories per day than you normally would. This ensures you’re “eating for two” without doubling the amount of food you have to consume in a day.

4. Helps You Lose Weight Faster Postpartum
For some women, bouncing back to pre-pregnancy weight is more difficult than it is for others. Eating poorly while carrying will only reduce your chance of losing the excess weight after your child is born. Following a nutritious diet throughout the pregnancy instills healthy habits in your brain that you will likely continue once your baby is born, which makes it easier for you to maintain your health and get back down to your pre-pregnancy weight.

As discussed earlier, there’s no reason to worry about nutrient deficiency during pregnancy while following the Hallelujah Diet with appropriate supplementation, especially vitamin B12.. In fact, our plant-based eating regimen can improve your overall health and contribute to proper development of your child in the womb.

For more information on following the Hallelujah Diet during your pregnancy, read our own health expert Olin Idol’s book, “Pregnancy, Children and the Hallelujah Diet.” Also, continue reading our weekly “Science of Her” blog posts. We’ll teach you some tips and tricks for prioritizing health during pregnancy, premenopause and postmenopause.

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06 Jan

A terminal and debilitating illness, Huntington’s disease is a genetic disorder that causes mental and physical health to slow down over time. Responsible for the deterioration of nerve cells in the brain, Huntington’s disease appears in adults as young as 30, according to the Huntington’s Disease Society of America. While there is currently no cure for this fatal disease, research has progressed steadily since 1993 when researchers first discovered the genetic mutation that causes the illness.

After more than a decade of continued clinical and observational trials, just last month researchers announced a monumental discovery.

New Hope for Patients
The gene mutation in patients with Huntington’s uses the body’s RNA to tell cells to create a protein that is toxic. That protein then kills nerve cells, causing damage to the brain, according to the Chicago Tribune. An international research team has created a drug that could have the potential to slow, and possibly even cure, Huntington’s disease. Building off the 1993 discovery by Nancy Wexler of the disease-causing gene, scientists spread between Europe and Canada developed the drug IONIS-HTTRx. 

This drug, supported by Ionis pharmaceuticals, has shown promise in stopping that toxic protein.

The new drug IONIS-HTTRx is the first to show promise at treating Huntington's disease.The new drug IONIS-HTTRx is the first to show promise at treating Huntington's disease.The new drug IONIS-HTTRx is the first to show promise at treating Huntington’s disease.

“I’m ecstatic,” said Wexler. “Huntington’s is horrible, one of the worst diseases known to mankind, and certain death…We know it’s a bad gene, making a bad protein, that makes people sick, that kills your brain cells. Anything that could impact that, we knew that that could be a cure.”

The early phase clinical trial was just completed with positive and promising results. Intended to demonstrate the drug’s tolerability and safety, the trial showed that the drug significantly restricted the protein, explained the Chicago Tribune. Higher doses among the 36 patients had even stronger results at slowing the protein. Moreover, the trial did in fact establish the tolerability and safety of the drug and no side effects were reported.

Until now, there has only existed medications and treatments to manage symptoms of the disease. IONIS-HTTRx, injected through the spine, has been called “ground-breaking,” according to Reuters. Sarah Tabrizi, lead researcher and professor of clinical neurology at University College London, has said that the next step is a larger trial. Now the goal is to move quickly to determine whether or not the drug can reduce the progression of Huntington’s disease.

However, publishing evidence to demonstrate the success of the drug will likely take another couple of years.

Huntington’s Disease and Nutrition
While the aforementioned drug does hold promise for all those living with Huntington’s disease, the right nutrients, vitamins and minerals have been proven to increase physical and mental functioning, as the HDSA explained. Maintaining health, even in those suffering from a sickness as debilitating as Huntington’s disease, is in fact possible when following the Genesis 1:29 diet. Created by God to fuel and nourish our bodies with the plants of the Earth, consuming a primarily raw, plant-based diet can stimulate the miraculous self-healing capabilities within each of us.

A brain-healthy diet has been recommended for patients with Huntington's disease.A brain-healthy diet has been recommended for patients with Huntington's disease.A brain-healthy diet has been recommended for patients with Huntington’s disease.

As the brain is the part of the body most affected by the disease, research has shown that a “brain-healthy” diet is most beneficial for those living with Huntington’s. The dietary factors most important for this brain healthy eating plan are antioxidants, vitamin B12 and anti-inflammatory agents, explained the HDSA. It’s ideal to try to incorporate one of these three things in each meal. Getting antioxidants through dark leafy greens, and colorful fruits and vegetables is ideal. According to our experts at Hallelujah Acres, B12 helps in the formation of healthy cells while also preventing nerve damage and anemia. The Brain Power Smoothie Kit from Hallelujah Diet is filled with B12, along with vitamin K2, B-Flax-D and Seleno-yeast, which has disease-fighting properties.

With a plant-based eating plan like the Hallelujah Diet, restoring your health by strengthening existing cells with living nutrition is possible. Time and again, people following the Genesis 1:29 diet have fought back against illness and disease.

Facing the Challenges of Eating With Huntington’s
When it comes to getting proper nutrition, however, the symptoms and side effects of Huntington’s are often the biggest obstacles. As health platform Patient explained, problems with swallowing can be a big challenge for getting the proper vitamins and minerals. As the toxic proteins caused by the disease wear down the nerve cells of the brain, the muscles around the mouth and throat become weak. As such, those living with the disease may have trouble controlling the muscles responsible for swallowing, which can increase the risk of choking. 

“Juicing is the best way to increase nutrition intake.”

During this stage of the disease, soft foods that require little chewing are recommended and obtaining nutrients through juices and smoothies can be very beneficial. In fact, juicing is more effective at giving your cells nutrients that are readily available when compared to consuming whole vegetables. As our experts have explained, because the vegetables are already broken down, juicing delivers immediate nutrition.

In his landmark book, Live Food Juices, Dr. H. E. Kirschner, says: “…The power to break down the cellular structure of raw vegetables, and assimilate the precious elements they contain, even in the healthiest individual is only fractional, not more than 35 percent and in the less healthy, down to 1 percent.”

Moreover, the juices deliver enzymes to the body that help to get rid of bad cells, while creating new, healthy cells at the same time. Juicing is great for detoxifying, increasing your nutrition intake and giving your body the energy it needs to fight back against disease.

While new breakthroughs in research and clinical trials can be promising, the best way to prevent disease or to promote healing while living with illness is to take care of the body with a primarily raw, plant-based diet. God created our bodies to be self-healing when we give them the means to be.

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