bermudo // Author

Author based archive
06 Feb

Years ago, you were young with little responsibility. You wanted to pack on muscle, shed fat, and gain superhuman strength. You trained six days a week for two hours at a time. You felt invincible.


Then, you matured and life changed.



Today, you tackle high-level work projects. You have family functions to attend. The days of training six days a week for two hours each session are long gone. Now, you’re lucky if you lift two days a week for an hour.


The pounds have crept on. You feel lazy and tired. The thought of being in the gym for two hours is as painful as watching grass grow. You need an iron-clad training plan that gets you in and out of the gym in four hours or less each week so you can dominate every day.


If only there was someone who could concoct the magic potion that enabled busy lifters to maintain strength and protect muscle, while they shed stubborn fat.


Well, behold! I present to you the 4-Hour Fat Loss Elixir for Busy Lifters.


Put a Strangle Hold on Your Muscle

The first instinct for some lifters is to trade lifting sessions for hours of slow, boring, steady-state cardio. I understand because I’ve been there.


Four years ago, I lost 14 pounds in a year. Ten came from fat and the remaining four were stolen from muscle. You may think four pounds isn’t much, but on an athletic 5’9” and 170lb frame, it’s massive.


Imagine lining up four lean, mouthwatering 16oz steak filets. Now, picture those filets as thick slabs of muscle on your back, chest, shoulders, or arms.


It’s the difference between you having a “skinny fat” body versus a muscular body.


It’s the difference between you having enough muscle to fill out a medium versus a large sized t-shirt.



Learn from my blunders. If you want to reveal a lean and muscular body, don’t skimp on weights.


A caloric deficit is required for you to lose body fat. You must burn more calories than you consume. When you’re in a caloric deficit, maintaining strength and muscle are key. When you consume less calories, your body wants to snatch energy from any available source. Sometimes, it wants to feast on muscle.


Don’t let this happen. Your body needs a reason to protect your hard-earned muscle. Lifting weights is the solution. In a fat loss phase, if you consistently practice the three mechanisms for muscle growth, you’ll keep a muscular physique as you shed fat. What are they?


Mechanism 1: Mechanical Tension

This is the process of progressive overload or an increase in strength over time. You need to generate as much force as possible through a full range of motion. Rarely does this require someone to perform their one-rep max on a lift. You should perform reps in the range of 3-5. Contract the correct muscles and lift the weight with maximal force every repetition.


Mechanism 2: Muscular Damage

Do you need to torture your muscles into oblivion? No. You can accomplish muscle damage in various ways. Create muscle damage with the use of a slower tempo on the eccentric (unloaded) portion of an exercise, an angle change to target a different part of a muscle, an increase in weight, or stretching a muscle under tension.


Mechanism 3: Metabolic Stress

Here, you chase the pump. It’s that time at the end of a set when your muscles become exhausted and you feel a deep burn.


Plus, the more muscle you have, the more calories you burn. Lifters with a higher ratio of muscle to fat have increased resting energy expenditures.3 Therefore, even when you don’t have a ton of time, you’ll burn more calories while doing nothing because you made lifting a priority.


The best approach for you is to lift to protect your muscle. Use your diet to shed fat. If you need a reminder, repeat this message to your yourself or go old-school and write it 100 times on a chalkboard like a kid sent to detention:  


“I will lift weights to build and protect my muscle. I will use my diet to shed fat.”


Protect Your Muscle With Heavy Days

The first two ingredients in your elixir are separate lower and upper body heavy training days. The goal is to maintain or (in some cases) build strength.


Below is your concoction for heavy days:


  • CNS activation
  • Primary strength movement
  • Antagonist strength movement
  • Primary support exercise for the strength exercise
  • Secondary support exercise for the antagonist strength movement


Each session begins with an explosive movement to activate your central nervous system (CNS). CNS activation prepares your nervous system for the imposed neurological demands in the proceeding strength-based exercise. Jumps, throws, and slams are perfect examples.


Next, advance to your primary strength movement of the day. The movement makes your body more responsive to building and protecting muscle by improving your neural efficiency. Why is this important for you? Neuromuscular adaptions to heavier loading allow contractions to be forceful and efficient. This means that we can use more of the full potential of our existing muscle mass.1 This results in higher testosterone levels, a greater capacity to build muscle in the future, and a better-looking body


Each session ends with a support exercise for your strength movements. It gives you the opportunity to train the muscles responsible for maximizing each movement pattern. Since your CNS has been activated, take advantage of what’s called post tetanic potentiation (PAP). When your muscles produce a maximal effort, it increases the capacity of the nervous system to recruit muscle fibers during subsequent efforts. If you begin with a heavy lift, the remainder of the workout will be more effective because you can recruit more muscle fibers.4 For the support exercises, use heavy/moderate weight.


Protect Your Muscle With Light Days

The next two ingredients in your fat loss elixir are two separate lower and upper body light training days. The goals for these days are to provide your CNS a break and force lactate production to release growth hormone for fat loss.


Remember, you’re busy and stressed with work and family matters. When you train with heavier weights, it places an immense amount of stress on your body and CNS. Give each ample recovery time from the intense neurological demands of heavy lifts. The solution is the inclusion of two lighter weight days. Lighter weights don’t require use of your CNS. For these sessions, teach your muscles to flex and keep them under constant tension. You’ll fix underdeveloped muscles and build a better mind-muscle connection.


Your ability to maintain constant tension for at least 40 seconds forces lactate production which leads to the release of growth hormone. Growth hormone regulates whole body metabolism, and physical exercise is the most potent stimulus to induce its secretion in humans.2 Since we need to maintain tension longer on these days, the reps are 12 or more with shorter rest periods between exercises. You’ll remain focused, elevate your heart rate, and burn more calories because you’re training more muscles in less time.


Plus, you must hit muscle failure on some exercises. Muscle failure is the signal for creating muscle growth and protein synthesis. Sure, your goal isn’t to pack on muscle. However, stimulating the process of protein synthesis during a fat loss phase increases your body’s ability to maintain muscle. Failure will be achieved by extending sets with the use of two methods: drop sets and rest/pause.


  1. For drop sets, you train close to failure. Then, drop the weight anywhere from 15 to 25% and perform as many reps as possible until failure.
  2. On rest/pause sets, you also train close to failure. Then, you rest for 10-15 seconds. Once time has passed, you knock out more reps until failure.


Below is your concoction for lights days:


  • Reps of 12+
  • Failure
  • Unilateral exercises
  • Antagonist supersets


When life gets crazy and trips to the gym are inconsistent, your muscles become fragile. Do you feel like one arm or leg is weaker than the other? Maybe you have a tough time flexing your muscles on one side of your body. When one side is weaker than the other, it makes you feel like you’re not getting enough from your workouts. Regain your muscle with unilateral movements and feel invincible again. Unilateral refers to a movement where each side is training independently. Unilateral training helps you fix muscle imbalances, improve your explosiveness and athleticism, and add variety to your workouts. Each light day begins with a unilateral superset.


You’ll perform antagonist supersets so you can crush multiple muscles at once without a decrease in strength. This method consists of pairing two exercises of opposing muscle groups in a superset (two exercises performed consecutively). There is a brief rest between the exercises and moderate rest after a set of both have been completed.


Your Training Plan

Day 1 – Heavy Lower Body Day


  1. Vertical Jumps – 3 x 5, rest 60 sec
  2. Front Squats – 5 x 3-5, rest 2-3 min
  3. Barbell RDL – 4 x 6-8, rest 90-120 sec
  4. Dumbbell Bulgarian Split Squat – 3 x 8-10 per leg (slow eccentric), rest 75-90 sec
  5. Lying or Seated Hamstring Curl – 3 x 8-10 (rest/pause on the last two sets), rest 75-90 sec


Day 2 – Rest


Day 3 – Heavy Upper Body Day


  1. Incline Plyo Push Up – 3 x 5, rest 60 sec
  2. Incline Barbell Bench Press – 5 x 3-5, rest 2-3 min
  3. Pendlay Row – 4 x 6-8, rest 90-120 sec
  4. Dips – 3 x 8-10 (slow eccentric), rest 75-90 sec
  5. Supinated Pull Ups or Supinated Lat Pulldown – 3 x 8-10 (rest/pause on the last two sets), rest 75-90 sec





Day 4 – Light Lower Body Day


  1. DB Reverse Lunge – 3 x 12 (per leg), rest 45 sec
  2. Weighted Single Leg Hip Thrust – 3 x 12 (per leg), rest 60-75 sec
  3. Leg Press – 3 x 12-15 (rest/pause on the last two sets), rest 60 sec
  4. Leg Extensions – 3 x 12-15 (drop set on last two sets), rest 30 sec
  5. Cable Pull Through – 3 x 12-15, rest 60 sec
  6. Hanging Leg Raises – 3 x 12-15, no rest*
  7. Kettlebell Swings – 3 x 20-25, rest 60 sec*


*Finisher for the session








Day 5 – Rest


Day 6 – Light Upper Body Day


  1. One Arm DB Z Press – 3 x 12 (per side), rest 30 sec
  2. Split Stance Single Arm Row – 3 x 12 (per side), rest 60-75 sec
  3. Incline DB Flyes – 3 x 12-15 (drop set on the last two sets), rest 30 sec
  4. Incline DB Reverse Flyes – 3 x 12-15 (drop set on the last two sets), rest 60 sec
  5. Lean Away Cable Curls – 3 x 12-15 (3 second peak contraction), rest 30 sec
  6. Tricep Pushdowns – 3 x 12-15 (drop set on the last two sets), rest 60 sec
  7. Shrug Row – 3 x 15 + 10 sec hold on last rep, rest 30 sec
  8. Incline Lateral Raises – 3 x 15 + max partials, rest 60 sec

















Day 7 – Rest


Your Best Approach to Muscle

Life is short. Don’t spend an eternity in the gym. Each workout should take you no more than an hour. Take four to six weeks and use this plan so you can feel invincible again. You deserve the chance to dominate work, rest, and play every day, in every way.



1. Helms, Eric, Andy Morgan, and Andrea Valdez. The Muscle & Strength Pyramid: Training. United States: Muscle and Strength Pyramids, LLC., 2019.

2. Ignacio, Daniele Leão, Diego H. Da S. Silvestre, João Paulo Albuquerque Cavalcanti-De-Albuquerque, Ruy Andrade Louzada, Denise P. Carvalho, and João Pedro Werneck-De-Castro. “Thyroid Hormone and Estrogen Regulate Exercise-Induced Growth Hormone Release.” Plos One 10, no. 4 (2015).

3. Rolfe, D. F., and G. C. Brown. “Cellular Energy Utilization and Molecular Origin of Standard Metabolic Rate in Mammals.” Physiological Reviews 77, no. 3 (January 1997): 731–58.

4. Thibaudeau, Christian, and Paul Carter. Maximum Muscle Bible. Saint-Raymond, Québec: F. Lepine Pub., 2016.


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05 Feb

We are clever creatures. Too clever. We can build Hadron Colliders, fly to the moon, and perform heart surgery. But when it comes to applying our cleverness to our own Philosophically problematic psyches, everything goes downhill faster than you can say, “I am envious of my Dad’s dick. Because Freud said so.” As if that’s the only explanation necessary. 

The cleverest of clever people sometimes get over-excited and propose that we are close to developing human-like AI. But we are not systematically assembled like Hadron Colliders or space shuttles: we are filled with a host of irreducible passions which hence fail understandability and replicability – things we feel and do for reasons that neither can be nor need be explained, the things AI will never incorporate, for obvious reasons. (In comes Freud and friends to try and make a Hadron Collider out of the mind, or maybe to just mess with us.) 

The best solution, so far, to the “problem” of being irreducibly human (and hence susceptible to the dementedly clever ideas of totalitarians and charlatans) is America. The American Constitution is not a piece of social programming designed to cleverly direct supposed “understandable” behavior (apparently, in my country, teaching a Pug the “Nazi Salute” requires state intervention), but simply an attempt to manage irreducible unexplainable passions so that we don’t kill ourselves or others. This is “freedom” – a ingenious idea, because it leaves the irreducible human untouched since it has been demonstrably obvious that it can’t be touched safely. But, that’s the obvious part (which, incidentally, I’m not very good at explaining because I’m not a Philosopher).  

As a child I lined up toy cars and stacked cans of beans. I wasn’t making “normal” eye contact either. I screamed if I was taken into a busy shop. 

It was therefore time for human cleverness to step in and “make sense” of my irreducible unexplainable passions simply by pointing at my behaviors. I was taken to specialist pediatricians and at first I was labeled with the latest fashionable diagnosis (“ADHD”) and later “Asperger’s Syndrome” because I didn’t want to sit in the classroom learning about numbers – instead I wanted to look for insects in the playground bushes. I was given Ritalin to alter my brain chemistry and make me calmer. I suppose they alter external behavior because they think they have license to alter my mind (which, as we have recently determined, nobody does but me). But really, they should have just let me be, unless I was hurting myself or others – the way we accommodate “trans-activists” (imagine the horror if we forced trans-activists to take Ritalin?). 

When I got a bit older I started thriving – in your teens you can run around screaming and throwing fruit at teachers and nobody cares, I think, because adolescence is understood to be a time of irreducible unexplainable passions. So nobody notices if you are a bit “strange.” 

But University is where things got very dicey. Behavior was extremely regulated – students were almost too nervous to speak lest they might “offend” someone; hell, it felt like if your heart rate was below 60 bpm or over 100bpm, Student Services would quickly offer you support. And by God, many of us did need support after we capitulated under the weight of behavioral regulation. 

I slowly bought into the idea that I was different, but I had doubts sometimes, which psychotherapists wanted me to “overcome” so I could accept my predicament and “move on.” Many of the other people around me in my situation bought into the diagnosis narrative (instead of just allowing themselves to be irreducibly human), and would even introduce themselves as X who suffers from Y diagnosis. I didn’t go that far down the rabbit hole, thankfully, but diagnosis did heavily feature in my identity, and those of us who lapped up the milk that diagnosis offers (oh God, did I love lapping up the milk) found ourselves shrinking away from the “normality” that pills and “support” was supposed to help us cope with. The Irony! 

After university, I was a shell of my teen self. I couldn’t go outside. I had a caregiver who would go shopping for me because people were too “stimulating.” But, having the irreducible unexplainable passions that I did, I wanted a dog. So I got a dog. People would ask why I got a dog, but I reserve my right to be irreducibly human, okay? 

Anyway, at first I would walk my dog at night to avoid people, but one day he got sick with food poisoning, and because I cared about him I climbed out of my introverted self-diagnostic ass and took him to the vet. I cared about my dog so much that I didn’t care about myself, and I was forcibly exposed to what my SS Coach Noah called “social stress” – I slowly adapted to the demands and expectations of social interaction, a bit like LP. 

Yes, that’s right: one day I had an irreducible unexplainable passion and wanted to do LP after reading Starting Strength and used my ridiculous “welfare” money (or milk, let’s say) to get a coach. Maybe, if we try to apply our cleverness, might we determine that I’m a psychopathic parasite who is feeding off the state to advance himself? Maybe. But don’t worry, you guys, at least the victim’s blood is flowing across the Atlantic. 

At first I could barely go into the gym. It made me feel sick. I also wore a hoodie because I was ashamed of my corpse-like physique which would make even the bubble-esque Rip look anorexic. But then, slowly but surely, I started not giving a fuck about what I looked like – I cared about the weight on the bar, not the weight of my body in relation to everyone else. I started caring about me, not what was “normal.” My cleverness wasn’t being applied to the pointless analysis of irreducible human passions; it was being applied to my training (and to my dog, of course). 

And guess what? That’s where I am now. Maybe I’m writing this all too early, because there’s more to come on the road to becoming irreducibly human. But regardless, I am excited to find out if strength is truly the only thing that matters in the final analysis: let’s see what clever brains have to say about the significance of my lack of eye contact when I’m strong.

Discuss in Forums

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05 Feb

February is the month to set your slow cooker on the counter and let it work its magic, transforming a tough hunk of meat into tender shreds, like it does in this downright delicious slow cooker beef soup with couscous, made with beef, carrots, celery, onion, garlic, tomatoes, herbs, and pearl couscous.

First, a confession: this was supposed to be a beef and barley soup. Buuuuuuut Daniel came back from the store with pearl couscous (he swore he grabbed the pearl barley), so I decided to go with it—and let me tell you, the results are delicious.

The soup has all the rich, savory flavor of a long-simmered beef stew, only it’s lighter and more brothy, with fall-apart-tender chunks of beef and an aromatic beef broth made with garlic, onion, carrot, celery, bay leaves, fresh thyme, and a bit of soy sauce, which works to enhance that umami beef flavor. The pearl couscous (also known as Israeli couscous) has a lighter texture than hardy barley but it works just as well here, providing a nice chew.

Slow Cooker Beef Soup with Couscous - This delicious slow cooker recipe has all the rich, savory flavor of a long-simmered beef stew, only it's lighter and more brothy, with fall-apart-tender chunks of beef and an aromatic beef broth made with garlic, onion, carrot, celery, bay leaves, fresh thyme, and a bit of soy sauce, which works to enhance that umami beef flavor.Slow Cooker Beef Soup with Couscous - This delicious slow cooker recipe has all the rich, savory flavor of a long-simmered beef stew, only it's lighter and more brothy, with fall-apart-tender chunks of beef and an aromatic beef broth made with garlic, onion, carrot, celery, bay leaves, fresh thyme, and a bit of soy sauce, which works to enhance that umami beef flavor.

Slow Cooker Beef Soup with Couscous

This delicious slow cooker recipe has all the rich, savory flavor of a long-simmered beef stew, only it’s lighter and more brothy, with fall-apart-tender chunks of beef and an aromatic beef broth made with garlic, onion, carrot, celery, bay leaves, fresh thyme, and a bit of soy sauce, which works to enhance that umami beef flavor.

Prep Time10 mins

Slow Cooker Time10 hrs

Total Time10 hrs 10 mins

Course: Beef, Soup

Keyword: easy slow cooker soup, slow cooker beef

Servings: 8

Calories: 283kcal

Author: Andie Mitchell

  • 1 28-oz can diced tomatoes (undrained)
  • 3 tbsp tomato paste
  • 4 cups beef broth
  • ¼ cup soy sauce
  • 2 tbsp fresh thyme leaves (or 2 tsp dried thyme)
  • 2 dried bay leaves
  • 1 small onion, finely chopped
  • 4 garlic cloves, minced
  • 3 large carrots, peeled and finely chopped
  • 2 ribs celery, finely chopped
  • 2 lbs beef chuck roast
  • ½ tsp salt
  • ¼ tsp black pepper
  • ½ cup pearl couscous (also called Israeli couscous)
  • 2 tbsp finely chopped fresh parsley
  • In the base of your slow cooker, combine the diced tomatoes and their juice, tomato paste, beef broth, soy sauce, stirring until well mixed. Add the thyme, bay leaves, onion, garlic, carrots, celery.

  • Season the beef all over with salt and pepper; add to the slow cooker, pushing it down to cover with the liquid. Cover and cook on low until the beef is so tender that it can easily be pulled apart with a fork, 9-10 hours (or cook on high for 6-7 hours)

  • Transfer the beef to a large plate or cutting board and use two forks to shred into bite-size chunks, discarding any pieces of fat and gristle. Discard the bay leaves.

  • Stir the pearl couscous into the soup in the slow cooker. Cover and cook until tender, 10-15 minutes. Return the shredded beef to the soup. Add the parsley. Taste and season with more salt and pepper if desired. Serve.

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05 Feb

For centuries, cultures have practiced medicinal healing with spices and herbs alone. In regions where prescriptions and medications are nonexistent, people are actually healthier and less likely to experience many of the chronic diseases plaguing our nation today. Did you know that there are herbs that can combat sugar cravings? Or that some spices can boost your mood and soothe your stomach? That cabinet of small natural seasonings that you turn to for cooking is actually bursting with a number of health benefits. Many of them are ones you likely enjoy in your meals or tea already, so incorporating them into your diet is a win-win. You get great flavor as well as the remedial uses.

Natural herbs and spices are a staple of the primarily raw, plant-based Genesis 1:29 diet. The next time you’re in the kitchen, consider adding these spices to your lunch or dinner:

One of the most impressive benefits of this festive spice is its ability to reduce blood sugar levels by boosting insulin sensitivity and halting the breaking down of carbohydrates, Healthline reported. 

The property that makes cinnamon so effective medicinally is called cinnamaldehyde. The recommended dose is 1/2 teaspoon to 2 teaspoons per day. Treat yourself to the Hallelujah Diet Hazelnut Cinnamon Latte or the Carob Hazelnut Chia Pudding to get your daily dose of cinnamon.

Start reaping the many health benefits of cinnamon today.Start reaping the many health benefits of cinnamon today.Start reaping the many health benefits of cinnamon today.

This spice is so powerful that it has been called “the spice of the century” as it can help bring down chronic inflammation. At Hallelujah Diet, we even focused an entire monthly webinar on turmeric and its potential to fight back against America’s silent killer – chronic inflammation. It’s no wonder that people in India have the lowest rate of chronic inflammatory disease worldwide: As the webinar explained, turmeric is the nation’s No. 1 spice used in nearly every culinary preparation.

According to Eating Well, it is the curcumin within turmeric that is rich with anti-inflammatory and antioxidant properties. This spice can even be used topically to heal cuts and injuries. If you or a loved one is struggling with inflammation, you can add more turmeric to your diet.

If you’ve ever taken ginger pills to calm your stomach on a bumpy car ride or windy sail, you know the power of this spice in easing nausea. As The Washington Post reported, it’s especially recommended as a natural way to soothe upset stomachs in pregnant women. Ginger has also been shown to be an anti-inflammatory.

This spice can be used in a variety of ways in the kitchen, bringing a burst of flavors to meals like the Rhonda’s Raw Borscht. It’s also great added to tea, smoothies and juices.

Your kitchen is filled with health-boosting spices.Your kitchen is filled with health-boosting spices.Your kitchen is filled with health-boosting spices.

Chili Peppers
If you’re a fan of hot and spicy, you’ll love adding chili peppers to your menu. The same thing that gives these peppers that hot zest is what can help to boost your metabolism, Eating Well explained. That compound is called capsaicin. Found to increase the body’s metabolic rate, it may be able to help you burn more calories. Another benefit is that it can promote the chemicals in your brain responsible for how hungry you feel.

Consider adding chili peppers to your next batch of vegetarian chili.

The medicinal uses of this aromatic green leaf used in cooking date back to the Middle Ages when sage was used to combat the plague, according to Healthline. Today, its benefits can still be of use. Research has highlighted sage as a possible aid in those with Alzheimer’s disease as studies have shown its ability to enhance memory and increase functioning of the brain. Moreover, it stops the breakdown of acetylcholine – a brain chemical that drops in those with Alzheimer’s. Promising results from one study revealed an improvement in brain function among 42 participants with the disease.

According to Eating Well, drinking sage tea can ease sore throats and improve stomach discomfort as well.

For an overall health-boosting spice, add rosemary to your diet. According to Dr. Weil, it works to get the blood moving and promote alertness. In aromatherapy, rosemary is used to stimulate memory. 

Some have said that it can improve circulation, digestion and asthma though official studies have yet to confirm this. However, the antioxidant particles in rosemary may likely lead to these or similar benefits. This spice in particular offers several important nutrients. When dried, it delivers on fiber and calcium. In fresh form it’s a great source of iron. Dr. Weil advises adding the spice to soups and sauces to get the most out of the light, delicate flavor. You could also try this recipe for Crisp Rosemary Flatbread.

Add rosemary to your tea on a chilly morning.Add rosemary to your tea on a chilly morning.Add rosemary to your tea on a chilly morning.

Did you know that you can get the same amount of antioxidants from three cups of spinach that you can from one teaspoon of oregano? According to Fitness Magazine, that same serving of oregano also delivers six micrograms of Vitamin K, a great nutrient for strong bones. 

Remember, there is no magic answer to overall good health, which is why we at Hallelujah Diet don’t promote super foods. The answer is incorporating a variety of plant-based and raw fruits and vegetables into your diet and lifestyle. A dash of these spices doesn’t hurt either.

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05 Feb

Imagine Waking Up Feeling Refreshed, Eager to Start Your Day because You Know:

  • You can Solve Any Problem the World Throws at You.
  • You’re Naturally Healthy, Vibrant and Fit.
  • You Desire Only Healthy Foods…

If you’re like most Americans, eating the SAD – Standard American Diet – this sounds like a fantasy. But the truth is: you can be naturally healthy when you reclaim your health starting with Perfect Cleanse.
The right cleanse can get you on the path to:

  • More Energy
  • Consistent Positive Mood
  • Better Sleep
  • Healthy appetite without cravings
  • Living Pain FREE

Too Busy to Stop for a 5 Day Cleanse? Can’t Sacrifice a Week of Productivity?

You have a busy schedule. You don’t have time for a complicated cleansing program. Perfect Cleanse is a kit of organic juice powders that will satisfy and energize you. You’ll get enough food and energy to complete your daily tasks. You’ll be productive while your body is cleansing. Water fasting rids the body of toxins quickly and harshly. But you can’t keep up with your demanding schedule while only drinking water. Perfect Cleanse gives you energy to remain productive while your body undergoes major cleansing and detoxification.

Tired of being Held Hostage by Your Craving for Unhealthy Foods?

The Perfect Cleanse Juice Detoxification program resets your taste buds, so you can finally kick your junk food habit!

Perfect Cleanse is gluten-free, dairy-free and soy-free. The organic juice and vegetable powders are packed with nutrition. There are no added sugars, artificial flavorings or preservatives.

You may not be strongly sensitive to gluten, dairy, soy, artificial flavorings or preservatives. But if you haven’t eliminated them from your diet, you will be amazed at how you feel when you’re eating only pure healthy food.

Five days of pure food will detoxify your body and give you the opportunity to start a new healthy way of eating.

Is Perfect Cleanse Worth the Investment – Time and Money?

What is your health worth to you? Hopefully, you’re not suffering any chronic disease or pain right now. If you know someone whose life has been cut short by heart disease or cancer, you know they would give all their time and money to escape that fate.

Pain steals your energy. When you can no longer enjoy the simple pleasures and activities of your younger years, you know you can’t put a price on your health.

Perfect Cleanse is simple, filling and easy to do, but it may seem a drastic change from your everyday life. Compared to chronic disease, never-ending pain and medical treatments, a 5 Day Perfect Cleanse that eliminates the disease causing toxins from your body will be a breath of fresh air.

Are You Ready to Live with No Chronic Disease or Pain?

Fasting is a powerful health strategy. During fasting your body cleans up damaged, malfunctioning cellular components and diseased cells. This waste is recycled for energy and protein. This process is called autophagy. You’re not eating to cover your energy needs, so your body “eats” itself to keep functioning, picking off the damaged debris first.

Gradually, over days, your organs get smaller. When you start eating again, your body releases a flood of stem cells to rebuild your organs to full size. You’ll regain most of your lost weight, but you have healthier cells and organs than before you started the fast. By repeating this cycle once a month for 3 months, you end up with better health.

Perfect Cleanse is a nutritional organic juice based Fasting Mimicking Diet (FMD) strategy that allows you to live your daily life while helping your body renew itself. In a randomized controlled group of 100 people, the risk factors and biomarkers for diabetes, cardiovascular disease, cancer and aging all improved with 3 cycles of the FMD.

Some participants were able to normalize elevated fasting glucose levels, normalize C-reactive protein and inflammation and reduce IGF-1 growth factor concentrations to levels that are more in line with healthy aging.

Do You Struggle to Lose Weight?

Perhaps you’ve tried different diets with some success, but regained all the weight when you got back to “normal life.” Your daily habits determine your body’s reaction to the food you eat. If you’re eating a healthy diet and get enough exercise, your weight will eventually get to a healthy level. Sometimes you need a jumpstart to reset your metabolism and your habits.

Perfect Cleanse helps you to develop a more efficient metabolism. Your internal body function will improve. You may lose a small amount of weight each time you do a cleanse, but weight loss itself isn’t the goal. You strive to create autophagy as the mechanism of healing and balance.

Some people cut calories and still can’t lose weight. Scientific studies show that toxins stored in body fat prevent weight loss. When you remove toxins from your body with Perfect Cleanse, that stubborn fat can, at last, be discarded safely.

Permanent weight loss depends on long-term habits more than short-term cleansing. A cleanse can help you “reset” your taste buds and appetite, leading to better food choices.

During cleansing you have to face your emotional ties to food as well. Why do you eat and when? Is eating your reaction to stress? Is there a better way to respond? Answering these questions can lead to permanent weight loss and a healthy lifestyle.

Do You Worry that You’ll Be Too Hungry and Tired During a Cleanse?

There are many types of fasting. When you drink only water and consume no calories, your energy levels decrease. Perfect Cleanse is a Fast Mimicking Diet, FMD, that includes 800 to 1000 calories a day. You can easily carry out your daily functions and never miss a beat. All the while, your body is renewing your organs with the autophagy process.

The nutrient dense organic juice powders in Perfect Cleanse follow a scientifically sound low-protein model which allows the body to unleash the fasting metabolism of water fasting without the discomforts and inconveniences.

Perfect Cleanse contains enough fiber to ensure toxins are eliminated from your bowels instead of being reabsorbed. Fiber helps you feel full rather than empty and hollow. The fiber also feeds beneficial bacteria in your gut – promoting balance and wellness.

Is Perfect Cleanse Safe for Everyone?

This juice cleanse is recommended for people in generally good health between the ages of 20 and 70. With medical supervision many people suffering from diseases can also take part in a gentle cleanse.

Diabetics and people taking insulin or oral diabetic drugs should not do this cleanse.

While fasting, your medication could drastically lower your blood sugar, causing hypoglycemic reactions and even death.

Real Food for Real Health

Avocados are part of the Perfect Cleanse program. They give you a great energy source while cleansing, keeping your energy levels up and even-keeled. Fresh avocados are a rich source of beneficial monounsaturated fat. Avocados increase the absorption of alpha-carotene, beta-carotene and other carotenoids several fold. They can be blended into the drinks or eaten separately with a dash of unrefined sea salt.

During each day of your Perfect Cleanse, you’ll enjoy five nutrient rich, organic juice drinks with avocado. Perfect Cleanse keeps up your energy level, so you can perform at your best.

Perfect Cleanse is Low in Protein to Trigger Autophagy that Renews Your Organs

Perfect Cleanse helps your body get rid of toxins while renewing your organs.
The low protein content of Perfect Cleanse allows your fasting autophagy metabolism to fully engage. Protein intake raises insulin levels and IGF-1 growth factor signaling. When you eat protein, your body gets signals to store and build rather than cleanse and purify.
Perfect Cleanse is intentionally designed to be as low as possible in protein while still using whole foods.

Reset Your Taste Buds – Reset Your Diet

After the five day cleanse, you’ll find your taste buds are reset, so it’s a great time to focus on eating a plant-based diet that is full of fresh fruits and vegetables, like the Hallelujah Diet®. Even if you go back to your usual diet you will have gained benefits from the cleansing process. But you should take advantage of this opportunity to change your food desires. You can increase your intake of fruits and vegetables to boost your health to the next level.

When you repeat Perfect Cleanse next month, your body will be primed to use its autophagy mechanism to again renew your organs and drive more toxins out of your fat cells. As your fat cells are cleaner, your body will shed excess fat.

Has Fuzzy Thinking Held You Back from Achieving What You Want?

All of your organ functions affect your brain. Whether your liver isn’t functioning well enough to filter toxins, your heart and circulatory system are less than optimal or your lungs can’t get enough oxygen – these all affect your brain functions as well.

If you have trouble learning new skills or just remembering tasks, Perfect Cleanse will help your organs renew and rejuvenate so your brain will work better too. Like clearing out a dusty attic, you can have clear thinking that will help you achieve your personal and professional goals.

Is Your Mood as Stable as It Could Be?

Your body’s health affects your mood. When your organs are stressed by environmental toxins, your mood, through your gut and your brain, can suffer anxiety or depression.

Your emotional stress affects your body. Whether your daily stress comes from within yourself or situations you find yourself in, your overall health is stressed as well.

When you’re on the Perfect Cleanse FMD, you’ll be eating only pure, whole foods. This perfect nutrition will get your organs renewed and back into balance. This will balance your mood as well helping you to deal with all the world has to offer you.

Your Consistent Positive Mood = Less stress = Lower Cortisol Levels to help you lose fat and Normalized Insulin Levels to help choose healthier foods.

What is a Juice Cleanse?

A juice cleanse is a temporary restricted diet based on fresh fruit and vegetable juice. It may last from one day to several days or even for extended periods in special situations.

Science proves that allowing your body time and energy free of digesting food puts more energy into repair and getting rid of toxins. It is one form of fasting.

Juice Cleanse is Based on the Solid Science of Autophagy

During fasting your body finds energy by consuming weak, damaged, malfunctioning cells and cellular components—recycling them for protein and energy. Your organs get a bit smaller without these dead and dying cells.

When you start eating again your body sends out a surge of stem cells to rebuild your organs to full size. Your organs are rejuvenated—healthier with fewer damaged cells. What an amazing design!

Why is Perfect Cleanse My Best Choice for a Juice Cleanse?

Cost: Perfect Cleanse costs about 1/3 of other online juice cleanse programs. 15 days of Perfect Cleanse costs the same as other 5 day juice cleanses.

Convenience: Perfect Cleanse is the most convenient way to cleanse. Because you are using juice powders, the program is very flexible. You can plan three 5-day cleanses or five 3-day cleanses to fit your schedule. Start when you want. Stop when you need to. There’s no wasted juice drinks because you make them fresh when you want them.

Quality: Hallelujah Diet® juice powders consist of premium organic ingredients. Each plant is harvested at the peak of freshness and preserved very carefully at low temperatures to ensure the nutrition is intact and bioavailable to you. This includes vitamins, minerals, essential oils, phytochemicals and enzymes. The low temperature processing has been verified by enzymatic activity testing at the Raw Food Lab in Zillah, Washington

What is Included in the Perfect Cleanse Program?

Perfect Cleanse is a science-based program to give you all the nutrition you need to keep you going through your day while providing your body with the benefits of the Fast Mimicking Diet.

The products included with Perfect Cleanse will give you 15 days of FMD. You will get the best results with a 5 day cleanse each month for 3 months. But you can alter the schedule to fit your lifestyle and schedule.

These high quality Hallelujah Diet® products are included with Perfect Cleanse.

BarleyMax® 240g/8.5 oz

BarleyMax® is dehydrated juice from organically grown young barley grass and alfalfa. Juicing removes all the fiber, leaving nothing but liquid and nutrition from the plant. Using a patented drying process, finely strained juice from these grasses is gently dehydrated at low temperatures (below 107°) to lock in nutritional potency, retain the living enzyme activity and protect heat sensitive nutrients.

BarleyMax® provides your body with a broad spectrum of nutrients that help detoxify, alkalize, and energize you. The antioxidants in BarleyMax® help your body defend itself against free radical damage. BarleyMax® is a living food for a living body.

CarrotJuiceMax® 250g/8.8 oz

CarrotJuiceMax® is the only enzymatically active carrot juice powder available anywhere. This non-heated organic product supplies your body with the incredible value of organic carrot juice – energy and essential vitamins, minerals, antioxidants, and enzymes.

CarrotJuiceMax® is included because carrot juice is an ideal rich source of naturally occurring alpha-carotene and beta-carotene, which give your skin a natural healthy glow.

TrioMax® 300g/10.6 oz

TrioMax® is a combination of three powerful organic juice powders: BarleyMax®, BeetMax™ and CarrotJuiceMax®. BeetMax provides your body nutrients for cardiovascular, digestive and circulatory health. TrioMax® is also a delicious way to get more greens and beet juice.

TrioMax® provides you with beneficial nitrates from beets and carrots that improve cardiovascular health. Beets are excellent for the liver, so no cleanse is complete without beets.

Advanced Superfood 240 g/8.5 oz

Organic Advanced Superfood contains over 30 organic ingredients including 100% organic blend of cereal grass juice powders, leafy greens, microalgae, sprouts, prebiotic fibers, sea vegetables and rare organic vegetables. Advanced Superfood formula supports a healthy microbiome teeming with beneficial probiotic bacteria.

Advanced Superfood provides you with a wide variety of vegetables. This gives you a huge range of phytonutrients that help with optimizing health. And it tastes great, too.

B-Flax-D® 900g/32 oz

B-Flax-D® is a fortified organic cold-milled flax seed powder. Flax seed is an excellent source of omega 3 fats, minerals and soluble and insoluble fiber. B-Flax-D®is fortified with vitamin B12, vitamin D3, selenium, vitamin K2, vitamin B6 and zinc.

B-Flax-D® is included to give you energy, a bunch of nutrition and fiber to fill you up so you aren’t hungry. The fiber also binds up toxins as you cleanse and helps shuttle them out of your body in a timely manner.

ModCarb™ 450g/8.8 oz

ModCarb™ is a very fine, colloidal powder of six ancient grains—oats, amaranth, buckwheat, chia, millet and quinoa. ModCarb™ is certified organic and gluten free.

ModCarb™ is included to provide you sustained energy. The prebiotic fiber promotes the growth of probiotic bacteria in your gut. It is a very, very fine powder and makes all of our drinks silky smooth.

Fiber Cleanse (240 capsules)

Fiber Cleanse contains a balanced blend of 28 cleansing herbs in a psyllium and flax seed base to help you cleanse the colon, restore optimal bowel function, and ensure timely elimination of toxins from the body.

Rather than reabsorbing toxins, get them out with Fiber Cleanse.

Do I Need Anything Else for an Effective Perfect Cleanse Experience?

You will need purified water to make your juice drinks. For each day of your Perfect Cleanse you’ll divide 2 small avocadoes into thirds(or 2 large avocadoes into fourths) for each of your 5 daily drinks.

You can make your drinks with a shaker cup, and eat the avocado separately. Or if you have a blender handy, you can blend the water, avocado and juice powders together for a tasty drink.

How to Get the Most from Your Perfect Cleanse

If you’re still wondering if you can fit Perfect Cleanse into your busy week, take a few minutes to see how Perfect Cleanse works.

Will I Be Hungry on Perfect Cleanse?

It’s unlikely that you’ll be hungry. The 5 drinks per day have generous amounts of the most nutritious organic juice powders available. ModCarb™ provides slow burning carbohydrate nutrition. B-Flax-D® has satiating fat from flax seeds. Even though you’re eating less, you’ll get more nutrition than most Americans get when they eat many more calories.

Can I Eat Anything Else While Cleansing?

If you find you are hungry during your Perfect Cleanse, you can eat a fatty food that is low in carbohydrate and protein without upsetting the FMD mechanism.

Avocadoes are ideal. A piece of fresh fruit or a serving of berries would be acceptable because they’re low in protein and the sugars will have minimal impact. In a social dinner setting, you could order a salad with oil and vinegar dressing, no croutons, and be OK too.

When Should I Start My Perfect Cleanse?

All cleanses are meant to change things in your body. Any drastic change to your diet will make you feel different – better or worse.

Most people find the first 2 days of the Perfect Cleanse to be the most challenging. If you’re concerned about your work performance, you might want to start Perfect Cleanse on your days off. Generally the fourth and fifth days are easiest. That’s a good reason to go for the 5 day cleanse instead of a shorter period as starting over has its challenges.

5 Specialized Drinks Per Day

Drink 1 – Add to Blender (or shaker – eat avocado separately)

  • Almost 2 cups pure cold water
  • 1/3 small avocado or ¼ large avocado
  • 2.5 Tbsp. Barley Max®
  • 1 Tbsp. B-Flax-D®
  • 1 Tbsp. ModCarb™

Drink with 4 Fiber Cleanse Capsules

Drink 2 – Add to Blender (or shaker – eat avocado separately)

  • Almost 2 cups pure cold water
  • 1/3 small avocado or ¼ large avocado
  • 1.5 Tbsp. CarrotJuiceMax®
  • 1 Tbsp. B-Flax-D®
  • 1 Tbsp. ModCarb™

Drink 3 – Add to Blender (or shaker – eat avocado separately)

  • Almost 2 cups pure cold water
  • 1/3 small avocado or ¼ large avocado
  • 2 Tbsp. Advanced Superfood
  • 1 Tbsp. B-Flax-D®
  • 1 Tbsp. ModCarb™

Drink with 4 Fiber Cleanse Capsules

Drink 4 – Add to Blender (or shaker – eat avocado separately)

  • Almost 2 cups pure cold water
  • 1/3 small avocado or ¼ large avocado
  • 1 Tbsp. TrioMax®
  • 1 Tbsp. 1 Tbsp B-Flax-D®
  • 1 Tbsp. ModCarb™

Drink 5 – Add to Blender (or shaker – eat avocado separately)

  • Almost 2 cups pure cold water
  • 1/3 small avocado or ¼ large avocado
  • 1 Tbsp. TrioMax®
  • 1 Tbsp. B-Flax-D®
  • 1 Tbsp. ModCarb™

Nutrition Intake of Protein, Fats and Carbohydrates

These 5 Perfect Cleanse drinks with avocado will provide you with

  • Protein 23.9 grams
  • Fat 43.8 grams
  • Carbohydrates 84.5 grams
  • Dietary Fiber 29 grams
  • Calories 827

This combination of delicious nutritious whole foods will keep you going through your day while setting up the Autophagy process to rejuvenate your organs.

Are You Ready to Live Pain and Disease Free?

Perfect Cleanse provides top-quality organic whole food juices in their most convenient form. This science-based program will maximize your results while doing this cleanse.

The 3 five day cleanses cost $280 and includes free shipping. START NOW

What Do You Consider Your Time Lost Due to Sickness is Worth?

Even if you get paid sick days at your job, what value do you put on the days when you wish you could just stay in bed? Resting all weekend because the pain is too much or caused you to lose a whole night’s sleep?

Can you really put a dollar figure on feeling vibrant, clearheaded, energetic and at last able to lose those stubborn pounds? Perfect Cleanse costs $3.73 per serving. The average cost of similar quality juices is $10.78. And you’ll be saving 5 days of groceries each month for the next 3 months.

After you’ve completed Perfect Cleanse, your trips to the grocery store will find you lingering in the produce section picking out luscious fruits and vegetables. This produce not only costs less than the food you’ve been eating but will maintain your progress to total health and wellness.

Try Perfect Cleanse Risk Free Today!

Perfect Cleanse requires no refrigeration. If your cleansing plans are interrupted, your Perfect Cleanse will be ready when you are.

100% Money Back Satisfaction Guarantee for 90 Days.

Our Customer Service Team will be on hand to answer any questions you may have about Perfect Cleanse. Just call 800-915-9355 Monday through Friday 8 am to 6 pm ET or Saturday 9 am to 4 pm ET.


The post The Perfect Cleanse appeared first on Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet.

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04 Feb

The common risk factor of nearly all disease and cancer is age. Unfortunately, our strong, disease-fighting bodies from early adulthood aren’t quite as resilient by the time we reach our 60s and 70s. Though cancer does not discriminate – and impacts people of all ages – 25 percent of new cancer diagnoses are in people between the ages of 65 and 74, according to the National Cancer Institute. Lung, prostate, breast and colorectal cancers are the ones that most commonly occur in this age group.

For many diagnosed with cancer, decades of the Standard American Diet have already done lasting damage. While the Genesis 1:29 diet of primarily raw foods does have the power to fuel the body’s self-healing capabilities and restore health, protecting the body should begin much sooner. Though leaders in the field have long known the impact of aging on health, new data has revealed that doctors ought to pay more attention to the immune system as it relates to cancer risk. 

An Old Immune System
As Science Daily reported, researchers from the University of Dundee concluded that though global initiatives to combat cancer focus on gene mutations, the real answer in preventing cancer from developing has to do with the aging immune system. Hypothesizing that older immune systems are tied to a higher risk for cancer, the team from Dundee analyzed data from 2 million cancer cases in people ages 18 to 70. Using an equation they created, the researchers compared their hypothesis to 100 cancer cases.

Age is inevitable but a healthy immune system is not.Age is inevitable but a healthy immune system is not.Age is inevitable but a healthy immune system is not.

“Nearly all of the mainstream research into cancer is based on how we can understand genetic mutations, target them and thereby cure the disease,” said senior author and Professor of Biophysics and Systems Biology at Dundee Dr. Thea Newman. “We’re not debating the fact that mutations cause cancer, but are asking whether mutations alone can account for the rapid rise in cancer incidence with age when [aging] causes other profound changes in the body.”

According to Science Daily, a diminishing thymus gland is to blame for the aging of the immune system. Every 16 years, the size of the thymus decreases by 50 percent, which also decreases the number of cancer- and invader-fighting T cells. As the researchers reported, this decline in T cells was linked to an increased risk for several cancers.

Professor Clare Blackburn of the University of Edinburgh, an expert in thymus biology and also of the Dundee research team, noted that though further research is needed there is the potential to improve the functioning of the thymus by a controlled means. For example, transplant could help boost the number of T cells that the body makes, which in turn equips it with more cancer cell fighting power. Controlled regeneration of the T cells was also proposed, Science Daily reported.

External Factors
Another factor long linked to cancer diagnosis also has to do with the amount of time you’ve spent on this earth. According to the Dana Farber Cancer Institute, age is an obvious risk factor merely because of how many years spent exposed to harmful and toxic carcinogens thought to cause cancer and other diseases. These carcinogenic particles come from pollution, the food you eat, sunlight and household cleaning products, to name a few.

“The older you are, the longer you’ve been exposed to carcinogens.”

The Dana Farber Cancer Institute noted that over time oxygen free radicals lead to changes in the DNA that are often linked to cancer. With age, the ability for the body to repair DNA that becomes damaged is not as strong as it once was. While gene mutations are important, as the aforementioned data found, it may not be as key as the immune system in preventing cancer.

Another factor – internal – is chronic inflammation that increases with age and its long-term effects. As our Hallelujah Diet health experts have revealed, chronic inflammation is at the core of so many illness plaguing Americans today. In addition to cancer, it has been linked to diabetes, heart disease, ADD and ADHD, obesity, peripheral neuropath and migraines. For many people, lifelong inflammation is the norm and the worst part is many don’t even realize it until it’s too late.

Strengthening Your Immune System
While getting older is inevitable, there are ways you can increase the strength of your immune system and lower your risk of cancer. First, fueling and nourishing your body with the primarily raw, plant-based foods of the earth is one of the most effective ways to propel your body toward self-healing. All of the nutrients, vitamins and minerals within these fruits and vegetables are the key to fighting back against invaders and keeping your immune system in tip-top shape. Avoiding meats, processed food and sugars is one of the best ways to reduce your intake of carcinogens and other cancer-causing toxins. 

Remove processed food and meat products from your diet.Remove processed food and meat products from your diet.Remove processed food and meat products from your diet.

Though our leaders at Hallelujah Diet have long believed and taught cancer prevention through health and lifestyle, the researchers from Dundee are now doing the same by proposing “a whole new way” to prevent cancer. If you or a loved one has just received a cancer diagnosis or is currently battling one of its many stages, consider making the move to a natural diet of raw, whole foods. You may be surprised just how much of an impact your diet can have on your disease, lifestyle and overall well being.

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04 Feb

'Tis the season of love. What better way to show your affection than through sweet confections?

We're constantly encouraging you to fall in love with food again through recipes made of nutritious, lively natural options, but that doesn't mean you have to stop eating desserts. There are plenty of delicious choices you can have without ditching your primarily raw, plant-based eating habits, especially around Valentine's Day!

Show your special someone how much you care by creating one – or all – of these sweet treats to share for the upcoming holiday:

Shape your carob cake into a heart for your loved one this Valentine's Day!

1. Sweetheart Cake with Fudge Frosting
This delicious pairing, found in Rhonda Malkmus' recipe book, "Rhonda's Culinary Creations" makes the perfect treat to share with a loved one.


For the cake:

3 cups walnuts, soaked overnight, drained and dried
1 cup raw, unsweetened carob powder – try Hallelujah Diet raw carob powder
1 cup medjool dates, pitted
3 tablespoons raw, extra-virgin, cold-pressed coconut butter
1 tablespoon ground flaxseed
1/4 raw vanilla bean, ground fine or 1 teaspoon vanilla extract
1/4 teaspoon unrefined sea salt
Zest of 1/2 orange
1/2 cup fresh or frozen raspberries

For the frosting:

1/3 cup soft, pitted medjool dates
1/3 cup raw carob powder
1 tablespoon ground flaxseed
1/4 cup raw, unfiltered honey or other sweetener
1 to 1/2 medium avocado, peeled and pitted


To make the cake, simply place all ingredients in a food processor, pulsing until it reaches a thick, smooth consistency. Push the mixture into a cake mold to form, and then let it set in the refrigerator.

In the meantime, place all frosting ingredients into the food processor, and blend until smooth. Remove cake from the refrigerator, and apply frosting generously over the sides and surface of the dessert. Enjoy!

2. Cinnamon Blueberry Tart
Try this delicious treat that uses a multitude of fruits and seasonings to reach a remarkable depth of flavor.


For the cinnamon pastry:

1 cup almonds
2 tablespoons cinnamon
1/2 tablespoon nutmeg
1 tablespoon distilled water
Sprinkle of sea salt

For the blueberry jam:

1/2 cup blueberries, plus 12 blueberries set aside for garnish
1/2 tablespoon lemon juice
1 tablespoon ground flaxseed
1 tablespoon agave

Use fresh blueberries to create this delightful tart.Use fresh blueberries to create this delightful tart.Use fresh blueberries to create this delightful tart.


First, combine all cinnamon pastry ingredients in a food processor. Add more water to reach smooth consistency if necessary. Set aside.

Place all blueberry jam ingredients in the food processor, mixing until smooth.

Take the cinnamon pastry mix and press it into a tart mold. Then, place blueberry jam in a pastry bag and pipe the mixture over the cinnamon pastry. Garnish the tart with reserved blueberries and enjoy!

3. Coconut Banana Cream Pie with Carob Sauce
Need a guilt-free sweet and satisfying treat that curbs a chocolate craving? Try this recipe.


For the pie filling:

2 fresh bananas
4 frozen bananas
2/3 cup dates, pitted
1 cup shredded unsweetened coconut

For the date-nut pie crust:

1 cup pecans
1 cup walnuts
1 cup dates
1/4 cup honey
1/4 teaspoon sea salt

For the carob sauce:

2 tablespoons oil
1/4 cup honey
1/4 cup water
3 tablespoons tahini
3 teaspoons molasses
1/3 cup Hallelujah Diet raw carob powder
1/4 teaspoon sea salt


First, create your pie filling. Place fresh bananas and dates in a blender, mixing until smooth. Then, add the frozen bananas, and process until just mixed. Add coconut, pulsing softly. Set the mixture aside.

To create the pie crust, process pecans, walnuts and dates until they're well-chopped. Stop the processor, add honey, and then pulse until the mixture just holds together, making sure not to over process. Remove the pie crust from the food processor, and it press into the bottom and sides of a pie plate.

Once the pie crust is ready, pour in the pie filling. Sprinkle with coconut flakes,and  then place the pie in the freezer to set for at least one hour.

As soon as you're ready to enjoy the pie, remove from it freezer, and create the carob sauce. Simply mix all ingredients in a small bowl, and then place the mixture in a saucepan over medium heat. Let it simmer until thickened, and then drizzle over the pie. Enjoy!

There are plenty of delicious dessert options where that came from! Find the perfect treat to make for your special someone this Valentine's Day by searching through our database of recipes.

The post Valentine’s Day Treat Recipes appeared first on Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet.

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