WORKOUT PLANS MALE & FEMALE

Exercise improves both the strength and the efficiency of your cardiovascular system to get the oxygen and nutrients to your muscles.

FITNESS CALCULATORS

Basal Metabolic Rate is the number of calories required to keep your body functioning at rest. BMR is also known as your body’s metabolism

HEALTH FITNESS & NUTRITION

Walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being.

YOUR TRANSFORMATION IS OUR PASSION

We are your personal trainer, your nutritionist, your supplement expert. We provide the knowledge and the tools you need to burn fat, build muscle and become your best self. Our mission is to empower you to live a healthy lifestyle through extensive knowledge of fitness, guidance, support, skills, and motivation to reach our fullest fitness potential. Wake up with determination, go to bed with satisfaction, start your TRAINING today!

ABOUT US

being focused is a mindset turned into a brand that represents a self-declaration to operating at optimal levels in both lifestyle and performance. To do so, it requires that you tap into another level if focus. Our goal is to inspire peak focus longevity by offering practical products and tactical information /tools. As people become increasingly aware of the importance of being active, we are more and more dedicated to providing people with time tested research based tips and tools that are certainly bound to take your productivity and focus to new heights.

LIONBODY GALLERY